Sleep is a basic human necessity that helps your body recharge for the next day. Apart from keeping you well rested, it provides plenty of benefits—such as reducing inflammation and lowering your risk of heart disease—that’ll allow you to stay healthy. A good night’s sleep may help address issues such as lack of focus and […]
Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below! https://www.instagram.com/p/CIzJkB2g0LK/ […]
A quick skate on the Evolve bamboo GTR AT electric skateboard to Vula Food Shack to pick up some weekly fresh fruit and vegetables, all plastic packaging free 🙂 Vula is a self sustainable business focused on Holistic health and promoting a sustainable relationship with Mother Nature. One of the ways in which they realize […]
Meditation has so many benefits to your health, but it can also be extremely beneficial to the health that you are trying to achieve through your fitness. The act of meditation itself can actually become one of the largest tools that you have for your workouts. It can help you to focus on the various […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
Barbells are one of the at-home gym equipment you should have if you’re looking to level up your strength training. If you have access to one, you can utilize it to perform compound or multi-joint exercises. It can also help you burn calories and build muscle mass. Certainly, a simple barbell home gym will make […]
Regardless of whether you want to gain muscle, lose weight, or improve the flexibility of your body, rest assured, you can do it without an expensive membership at one of those fancy gyms. Believe it or not, all you need to reach your fitness goals is the willingness and readiness to work out. There are […]
You may be a big-shot at the gym who can easily perform deadlifts, hold your plank position for more than two minutes, and run for miles without gasping for air, but performing pull-ups might still be a challenging task for you. Pull-ups require immense muscle strength, especially that of the latissimus dorsi. Pull-ups are challenging […]
Audiences are hungry for more interactive content through different devices than ever before, and social media is now an essential component of any marketing campaign. The pace at which social media has evolved is unrivalled. Social media is fully integrated into our everyday lives in today’s world. Various players in many industries have adopted a […]
Alain Moussi is a Canadian actor, stuntman and martial artist. The martial arts which he has trained in are Jujitsu, Kickboxing and Karate. He plays the lead role of Kurt Sloane in the reboot of Kickboxer series, Kickboxer: Vengeance (2016) and Kickboxer: Retaliation (2018), a role that was originated by Jean-Claude Van Damme, who portrays […]
