Nick Keomahavong for many years could not get in quality sleep and often had to use sleeping tables and medication to help him sleep. But since becoming a monk he manages to have wonderful sleep and shares a few tips or principles to help with ensuring you get proper deep sleep.

The tips he touches on are:

• Declutter your bedroom and make its purpose for sleeping.
• Simplicity is key, stop worrying about the most comfy bed.
• The last thing you think about each night is the first thing you think about when waking up.

 

 

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