Nick Keomahavong for many years could not get in quality sleep and often had to use sleeping tables and medication to help him sleep. But since becoming a monk he manages to have wonderful sleep and shares a few tips or principles to help with ensuring you get proper deep sleep.

The tips he touches on are:

  • Declutter your bedroom and make its purpose for sleeping.
  • Simplicity is key, stop worrying about the most comfy bed.
  • The last thing you think about each night is the first thing you think about when waking up.


How To Reprogram Your Mind (For Positive Thinking)


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