Nick Keomahavong for many years could not get in quality sleep and often had to use sleeping tables and medication to help him sleep. But since becoming a monk he manages to have wonderful sleep and shares a few tips or principles to help with ensuring you get proper deep sleep.
The tips he touches on are:
- Declutter your bedroom and make its purpose for sleeping.
- Simplicity is key, stop worrying about the most comfy bed.
- The last thing you think about each night is the first thing you think about when waking up.