Tag: sleep

How Lack Of Sleep Affects Your Mental And Physical Health

Did you know sleep is just as important to your health as what you eat and drink? When sleep is insufficient, the body’s ability to function properly suffers. Lack of sleep can lead to various adverse effects and even increased risk for diseases. Lack of sleep can cause a person to gain weight, leading to […]

How To Beat The Health Risks Of Snoring And Get Quality Sleep

Sleep is a basic human necessity that helps your body recharge for the next day. Apart from keeping you well rested, it provides plenty of benefits—such as reducing inflammation and lowering your risk of heart disease—that’ll allow you to stay healthy. A good night’s sleep may help address issues such as lack of focus and […]

A Basic THC and CBD Guide for Edibles and Oil

With the legalization of marijuana and medical Cannabis all over the world, there has been an increment in the forms of therapy that one can try out to deal with a lot of conditions, either physical or mental. Pain-causing inflammatory conditions and diseases like cancer, arthritis, joint complications, kidney problems, and many other complications are […]

A Few Simple Tips To Ensure A Good Night’s Sleep

Sleep is essential to our mental and physical health. Despite its obvious benefits most people find themselves deprived of quality sleep. There are many causes of poor sleep patterns. Beyond making you moody and tired, poor sleep habits could lead to serious health concerns such as type 2 diabetes, heart diseases, and obesity.  To prevent […]

6 Top Tips To Sleep Like An Athlete

Athletes are always looking for ways to improve their performance and skills. They know that to be the best they can be, they have to make sacrifices. Often that means adhering to strict practice schedules, following an exercise regimen, eating a quality diet that fuels the body for optimal performance; and committing to proper rest […]

Top 3 Simple Tips To The Best Sleep Ever

Getting great sleep is essential to performing our best. We have more energy, patience and peace plus better focus, concentration and comprehension when we are well rested. Whether from work, school, or life in general, stress and anxiety can affect our sleep and make it harder to wake up feeling refreshed and ready to take […]

Running On No Sleep: How It Affects Your Performance

As a runner, you may be concerned about how much sleep you are getting. You may not feel you are getting enough sleep, or you may wonder if you are sleeping so much that you are not able to perform your best. These are valid concerns, and we want to address them here to give […]