Tag: sleep

How Much Do You Really Need To Sleep? A Logical Explanation

Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need.     I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]

Looking For A ‘Lighter’ Way To Wake Up?

Are you one of those people that struggles to wake up to an alarm, hitting snooze over and over? Does that terrible alarm sound hurt your ears and your brain so early in the morning, eventually waking you up but making you feel terrible still? I know what you mean, I always dread that alarm […]