As parents, it’s essential that you create a healthy night time routine for yourself and your children, so you all get the rest necessary to wake up with the energy and vigor to take on a new day. Parents need to set ground rules for kids, so they can learn the habits that they can […]
In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being. However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]
CBD oil and many Hemp products have taken the world by storm, and as a result there are many interesting and useful products on the market. What is CBD oil and what are some of its benefits? Some time ago when I heard the term ‘CBD oil’ I immediately thought of cannabis or weed, and […]
Nick Keomahavong for many years could not get in quality sleep and often had to use sleeping tables and medication to help him sleep. But since becoming a monk he manages to have wonderful sleep and shares a few tips or principles to help with ensuring you get proper deep sleep. The tips he touches […]
Did you know sleep is just as important to your health as what you eat and drink? When sleep is insufficient, the body’s ability to function properly suffers. Lack of sleep can lead to various adverse effects and even increased risk for diseases. Lack of sleep can cause a person to gain weight, leading to […]
Sleep is a basic human necessity that helps your body recharge for the next day. Apart from keeping you well rested, it provides plenty of benefits—such as reducing inflammation and lowering your risk of heart disease—that’ll allow you to stay healthy. A good night’s sleep may help address issues such as lack of focus and […]
With the legalization of marijuana and medical Cannabis all over the world, there has been an increment in the forms of therapy that one can try out to deal with a lot of conditions, either physical or mental. Pain-causing inflammatory conditions and diseases like cancer, arthritis, joint complications, kidney problems, and many other complications are […]
The power of sleep should never be underestimated. Rest plays such an important part in our mental and physical health. You might think that the inability to rest only results in laziness or a snappy attitude the next day, but there’s a lot more to it than that. Your brain activity and physical activity are […]
Sleep is essential to our mental and physical health. Despite its obvious benefits most people find themselves deprived of quality sleep. There are many causes of poor sleep patterns. Beyond making you moody and tired, poor sleep habits could lead to serious health concerns such as type 2 diabetes, heart diseases, and obesity. To prevent […]
Have you heard of CBD oil? If you haven’t you are probably not too active on social media or the internet (that’s a good thing). So what is CBD oil and what are some of its benefits? Some time ago when I heard the term ‘CBD oil’ I immediately thought of cannabis or weed, and […]
