These days life is extremely busy, particularly in a culture that continues to shift toward more remote work and longer hours. This lifestyle makes it even more important than ever to keep personal health and fitness a top priority. To maintain the healthiest lifestyle possible, it is vital to establish consistent exercise routines. For some, […]
I recently tried out, (and posted about) Zero Shampoo bars, that are hair and body bars. Check out that post for a whole lot more information on these wonderful, more Eco friendly soap and shampoo bars. In addition to the bars, they have now added a cool little bar container, the bar saver, that you […]
Do you enjoy the Fitbit Charge 2 or are you looking to upgrade it to Charge 3? Approximately 42.4% of American adults are overweight. To fix this issue, some people aim to purchase gadgets like Fitbit Charge 3 to encourage them to work out. Others still prefer the Fitbit Charge 2. Because of their similarities, […]
I recently got to try a few of Yokos’ vegan dairy free yoghurts and really enjoyed them. It is not the easiest finding a good vegan yoghurt, so thankfully Yokos really delivers with its range. Eric Bedier the founder of Yokos, grew up in France before coming to Cape Town in South Africa where Yokos […]
Have you heard of CBD oil? If you haven’t you are probably not too active on social media or the internet (that’s a good thing). So what is CBD oil and what are some of its benefits? Some time ago when I heard the term ‘CBD oil’ I immediately thought of cannabis or weed, and […]
I bought a conditioner bar, soap bar and an under arm deodorant bar from two package free shops and I thought I would share a bit about my experience with them below. Conditioner bar I bought this conditioner bar from Shop zero. I have used shampoo bars and soap bars as shampoo bars and they […]
If you’re looking for an intense group workout, with great instructors and all with a cool vibe, then you need to get down to Hout Bay and give one of the classes at Thrive fitness a try! I recently tried the ‘turf’ class with a couple of friends, and it was nothing short of intense, […]
If you are looking for an affordable fitness tracker that covers all the basics when it comes to tracking activities and being a smartwatch, you need to check out the Xiaomi Mi Band 3. I have been a fan of most of the Xiaomi products since they started a few years ago as they provide […]
This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]
This review looks at a different sort of protein powder. It is a two in one so to speak. It is on Ultimate Nutrition’s Protein Fat Burner powder. The protein fat burner is a protein shake that has added ingredients to assist with fat loss. “This naturally-flavored and naturally-sweetened protein fat burner contains 25g of high quality […]
