Category: Product Reviews

BodySculpt Labs CLA And Xtreme Creatine 2.0, Basic Review

I was lucky enough have access to two supplements from Bodysculptlabs, namely the CLA Sculpt and the Xtreme Creatine 2.0. Bodysculptlabs is run by a truly incredible and helpful bodybuilder, Mohseen Patel. He is an exceptionally friendly guy and always willing to help and give out great advice. He also wrote a complete article on […]

Body 20 EMS (Electro Muscular Stimulation) Training Review And Interview

A new and exciting fitness craze to come to South Africa, and to the world is Electro Muscular Stimulation (EMS). “Technically it is a full body training exercise using impulse current. In everyday life our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify […]

Nike Free 5.0 Print Running Shoe Review

Nike Free 5.0 Print Running Shoe Quick Review Stats: Overall Rating: 8 out of 10 Comfort Rating: 9 out of 10 Grip rating: 8 out of 10 Aesthetics Rating: 7 out of 10 Used for: Gym, Running + much more. The Nike free 5.0is a flashy lightweight running shoe suited to people who want a […]

Muscle Prodigy’s MP45, 45 Day Workout Program Review

MP45 is basically a guide and digital program that provides you with all the information you need about nutrition and training to get started in the gym to lose fat and gain muscle. The core concept is the 45 day plan that lays it all out for you for those initial 45 days. After that you […]

Which Is The Best Protein Powder? ‘Wheys’ In

An interesting article by had a look at a wide range of different protein powders to assess ultimately, which are the best protein powders. Of course there are various things to take into consideration when attempting such a scale of a review on these supplements. Some of the main aspects which they focused on […]

Ronnie Coleman’s ISO-TROPIC MAX Whey Protein Isolate Review

Here, we review one of the whey protein powders, from 8 time Mr Olympia, Ronnie Coleman‘s signature series line of supplements. It goes by the name of ISO-TROPIC MAX. You can see more of the line here: So firstly, what is the purpose of a whey protein shake and what do we need it for? […]

Book Review | The Food Dare By Lindsey Banks

I recently had the opportunity to review a pretty cool book called the Food Dare by Lindsey Banks. It’s a great idea and concept where in a nutshell, she gives you specific ‘dares’ to follow each day of the month (for 30 days). These dares are more like healthy dares, where you include something healthy […]

Introducing BE GREAT. Performance Gear!

We would like to finally introduce a great new quality apparel line which can be worn in the gym or out and about and it’s called BE GREAT Performance Gear. You can take a look at the full store at STORE.FITNISH.COM where you can shop from the comfort of your own home and the gear will be […]

WR.UP Freddy Jeans Review By Dr. Kim Bishop, Bikini Fitness Competitor

What are they and what makes them special? Freddy pants are a curve shaping, form fitting trouser that is supposed to flatter the female figure. Do they have different styles or types of products? They are available in various styles: trousers ( jeans, gym pants ) shorts and Capri pants. Also various fabric prints and […] Review: SKINS A200 Compression Half Tights

Professional sports stars are always looking to perform better and recover faster, and with such huge advances in research and technology there are many products available which claim to do such. These days, even the average fitness enthusiast doesn’t mind spending a bit more to discover great products which can benefit their physical performance as […]