Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]
When it comes to the NBA, a few names like Michael Jordan, LeBron James, Steph Curry, and Julius Erving have one thing in common: the ability to make vertical jumps of over forty inches. Jumping higher isn’t only necessary for basketball, as athletes in the NFL, NHL, and MLB are always looking to improve their vertical […]
You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]
Giovanna Rossi hails all the way from Rio in Brazil and is always smiling spreading positive energy wherever she goes! https://www.instagram.com/p/Biu4g9kBDIu/?taken-by=giov.rossi https://www.instagram.com/p/Bic5YdPhkTg/?taken-by=giov.rossi https://www.instagram.com/p/Bh-LTwjhdK-/?taken-by=giov.rossi https://www.instagram.com/p/BhzAmrSBeUK/?taken-by=giov.rossi https://www.instagram.com/p/BhPAJ7Lh0eO/?taken-by=giov.rossi https://www.instagram.com/p/BgPk9c8DXCf/?taken-by=giov.rossi https://www.instagram.com/p/BghPktyDTIe/?taken-by=giov.rossi https://www.instagram.com/p/BcnsX8_jabe/?taken-by=giov.rossi https://www.instagram.com/p/BcI3J3hDYvi/?taken-by=giov.rossi https://www.instagram.com/p/BbQNhRNDYZF/?taken-by=giov.rossi https://www.instagram.com/p/Ba6nQ3NjlsK/?taken-by=giov.rossi https://www.instagram.com/p/BaDBpKVDrv-/?taken-by=giov.rossi https://www.instagram.com/p/BYtKSM6DCJA/?taken-by=giov.rossi https://www.instagram.com/p/BW0GI4jjIX3/?taken-by=giov.rossi https://www.instagram.com/p/BXJv715j9ER/?taken-by=giov.rossi https://www.instagram.com/p/BVlRH4dDRkE/?taken-by=giov.rossi https://www.instagram.com/p/BVVpjHWjxbH/?taken-by=giov.rossi https://www.instagram.com/p/BO8YCGsj7xF/?taken-by=giov.rossi https://www.instagram.com/p/BNIdDuiDHNG/?taken-by=giov.rossi https://www.instagram.com/p/BKuEa1zDrqD/?taken-by=giov.rossi https://www.instagram.com/p/BKG6jzHDWdE/?taken-by=giov.rossi https://www.instagram.com/p/Bjx4SjKhgpk/?hl=en&taken-by=giov.rossi You May Also Like:
Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO https://www.instagram.com/p/BjSmRMmAiFu/?taken-by=ashrafatouh Pilot_is_MyPassion https://www.instagram.com/p/Bjb9a8Pn03j/?taken-by=pilot_is_mypassion_ Duran Lizardo https://www.instagram.com/p/BiSPZumDlOa/?taken-by=ohmychristye Keziah Searle https://www.instagram.com/p/BjcT8S1hBV4/?taken-by=_livefitlivehealthy https://www.instagram.com/p/Bi6nsbhBPZZ/?taken-by=_livefitlivehealthy carmen https://www.instagram.com/p/Bjg7EgqgAyW/?taken-by=coconut_runner Nude Foods https://www.instagram.com/p/BjhG8aXFmeV/?taken-by=nudefoods.co.za Jason Bekker https://www.instagram.com/p/BjetZkGAbAC/?taken-by=jason_bekker Anveshak Bhalla https://www.instagram.com/p/Bi7DIGgHmgH/?taken-by=anveshakbhalla TÁSSIA GARCIA https://www.instagram.com/p/BjcxSSYh1Qy/?taken-by=tassiagarcia Anesca Gouws https://www.instagram.com/p/Bjd75K0Fu5j/?taken-by=anesca_gouws Prerana Anchan https://www.instagram.com/p/BjY2XDxFr7m/?taken-by=preranaanchan Reece Da Silva https://www.instagram.com/p/BjeixTMn7fN/?taken-by=reecespinola17_fit_model_ Under Armour South […]
Name: Logan Coleman Age: 21 Height: 1.67 m Current weight: 58 kgs Current city: Johannesburg, South Africa Occupation: Switch Playground Trainer, Freelance Make-up Artist What made you get started with training and living a more healthy lifestyle? I was always sporty in school and as I left school I felt something was missing so I […]
Name: Ishwari Patil Age: 24 Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer https://www.instagram.com/p/BV46JOYghD4/?taken-by=_ishwari_ https://www.instagram.com/p/BVUjLeVguTA/?taken-by=_ishwari_ https://www.instagram.com/p/BUwgINhAgYm/?taken-by=_ishwari_ https://www.instagram.com/p/BUGsamhg1n3/?taken-by=_ishwari_ https://www.instagram.com/p/BSnLiT6loXC/?taken-by=_ishwari_ https://www.instagram.com/p/BRcnrzmldm7/?taken-by=_ishwari_ https://www.instagram.com/p/BZWG1TDgXpp/?taken-by=_ishwari_ https://www.instagram.com/p/BbPGFLelIgV/?taken-by=_ishwari_ https://www.instagram.com/p/BaHVk3iFPYf/?taken-by=_ishwari_ https://www.instagram.com/p/BZECussAtlL/?taken-by=_ishwari_ https://www.instagram.com/p/BXiQGUIlSLj/?taken-by=_ishwari_ https://www.instagram.com/p/BRA7D29A0IN/?taken-by=_ishwari_ https://www.instagram.com/p/BLq6m81hKwz/?taken-by=_ishwari_ https://www.instagram.com/p/Bcmli5IlfKg/?taken-by=_ishwari_https://www.instagram.com/p/Bc7WVrxlEH6/?taken-by=_ishwari_ Photography credits: Ajaypatilphotography You May Also Like:
If you have been moving along with your training, but you feel that you need something, you know that little something more. That something you cannot quite describe, but you know deep down that you need it. In order to push you a little to move out your comfortable training routine. Well I have just the thing for you […]
Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely different field. If health and fitness is a real passion of yours, […]
How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
