The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
Scott Adkins never ceases to amaze us. His dedication to training shows in every movie he does, and now you can see glimpses into some of his training on his Youtube channel. https://www.instagram.com/p/BgM5KeSh8Bn/?taken-by=thescottadkins https://www.instagram.com/p/BiKOeJGAAYK/?taken-by=thescottadkins https://www.instagram.com/p/Bh8u-taANkq/?taken-by=thescottadkins https://www.instagram.com/p/Bh4yx9YBxno/?taken-by=thescottadkins https://www.instagram.com/p/BgRVOrnBbeP/?taken-by=thescottadkins https://www.instagram.com/p/BgRv_cUh0PC/?taken-by=thescottadkins You May Also Like:
Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he makes look so easy! https://www.instagram.com/p/BhE4SanlyrW/?taken-by=thenx https://www.instagram.com/p/BR10fpbhSEf/?taken-by=gabosaturno You May Also Like:
An Interesting look into one of the longest running television shows in history, and how Vince McMahon continues to make WWE dominate all over the world! https://www.instagram.com/p/BhhYbTdgd3r/?taken-by=wwe https://www.instagram.com/p/BhhD3eDg_gs/?taken-by=wwe You May Also Like:
An increasing number of people are working out in order to control their weight, improve their overall health, and reduce stress. While you can work out at home, there are a number of advantages to joining a fitness center. However, not just any fitness center will do, so you need to find one that meets […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m Current weight: 98 KG Current city: Johannesburg, South Africa Occupation: Senior Business Analyst How and when did you get started in training and fitness? From a very young age, I was fat but cute (haha) and other kids always made fun of me about my weight, which, […]
Vanessa Garcia is a Mechanical Engineering student and a wellness competitor placing Top 6 in the Mr. RIO 2017 competition. She has the most captivating smile and such an impressive physique! See for yourself… https://www.instagram.com/p/BcAMLgrjfls/ https://www.instagram.com/p/BbFABUqjR9W https://www.instagram.com/p/BbpIUtejwRf https://www.instagram.com/p/Bd2tnsUDkQG https://www.instagram.com/p/BcFWGyFDLCN https://www.instagram.com/p/BeOA5HZDxBL https://www.instagram.com/p/BbK_lJtjhkT You May Also Like:
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo. Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]
