JUNIOR BODYBUILDING U/23 UNDER 75KG 1 Devin Stewart 2 Lennox Morwatshehla JUNIOR BODYBUILDING U/23 OVER 75KG 1 Lendo Greyling 2 Bonginkosi Martin Sifundza 3 Hannes Alberts 4 Morne Vermaas 5 Christopher de Klerk 6 Justin Abouchabki LADIES BEACH BIKINI UNDER 1.63m 1 Anesca Gouws 2 Micaela Markides LADIES BEACH BIKINI OVER 1.63m 1 Leana Viviers […]
Download/View the FULL H&H 2015 Gallery here. Senior Men up to 80kg Download all Pictures for this category here. Fitness Bikini up to 163cm Download all Pictures for this category here. Fitness Bikini over 163cm Download all Pictures for this category here. Fitness Bikini O35 Download all Pictures for this category here. Men’s Athletic Physique […]
Download/View the FULL H&H 2015 Gallery here. Juniors under 23 (under 75kg) Juniors under 23 (over 75kg) Download all Pictures for this category here. Beach Bikini up to 163cm Beach Bikini over 163cm Download all Pictures for this category here. Women’s Fitness Masters over 40 Download all Pictures for this category here. Body Fitness up […]
You have been through quite a set back in terms of training and life through your accident, tell us a bit about what happened: Well hahaha, this was a lesson I deserved, I’ll summarise it for you. It was a few months after I had decided to start competing. I was coming off a win […]
A high protein, gluten-free, sugar-free dessert made with nourishing ingredients, and its VEGAN! Sure to satisfy that sweet-tooth! If you like this recipe and want to see more like it, or more vegan/vegetarian dessert recipes please feel free to drop us an email here. Or if you are interested in having healthy vegan/vegetarian baked goods made […]
What are your best tips and exercises to develop strong thick legs and glutes? Be consistent and make sure to do the big exercises which are multi-joint exercises like squats. Read Marcelle’s Full Interview here! What advice and training tips would you give the ladies to get ripped abs toned? The best for ABS is […]
Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]
If you are struggling through anything at the moment, remember everything is an experience which you can learn from. Look at every trial as this and you will always keep moving forward and learning to be better. Things may not work now but eventually they will work out, you have to just keep hope and […]
Most of you are aware of the benefits of regular exercise, and some are aware how powerful the benefits are, but not everyone is convinced! The average adult needs at least 2 hours and 30 minutes of activity each week, at a moderate intensity level, like power walking. Up the intensity to jogging or running, […]
