This sunset yoga workout flow is perfect for starting or ending your day. Whether you’re looking for a killer ab workout or just to sweat off a stressful day, this yoga workout flow is for you. By mixing Pilates based core exercises and a yoga flow, this class will make sure you feel amazing, refreshed, […]
Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks Favourite exercises to target the quads? Leg extensions Leg Press Favourite exercises to target the hamstrings? Stiff Legged Deadlifts Do you prefer weighted leg exercises or bodyweight exercises? I love both, […]
Sangram Chougule is an incredible Indian bodybuilder who has won multiple titles, including winning the Mr India title six times! “Sangram the bodybuilder is committed to dispelling bodybuilding myths. Spot reduction is the biggest myth and many people when they begin to train, do innumerable crunches without food to build six-pack abs. Similarly, […]
Many times people want to get in shape or be healthy, active and lose some weight, but are immediately put off by even the thought of going to a gym. The common assumption is that in order to lose fat and be in shape you have to be in the gym training every few days. […]
Stretching is as important to your health as a healthy diet and frequent exercising is. Stretching should be incorporated into your daily routine for added range of motion, injury prevention, and flexibility. Quite often, stretching is as misunderstood as something performed solely by gymnasts or runners. In fact, for building muscles and being fit, you […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! soandri meyer A post shared by Soandri Meyer (@soandrimeyer) on May 15, 2017 at 1:40am PDT louisedp7 A post shared by Louise (@louisedp7) on May 15, 2017 at 2:05am PDT Kelly Ainsworth A post shared by […]
Name: Christina Pappas Age: 31 Height: 1.56 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Johannesburg, South Africa Occupation: Self-empoyed How did you get started with your training? Have you always lived a healthy and active lifestyle? I lived a pretty unhealthy lifestyle growing up and was quite overweight when I started […]
One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out another great video of him, made by NickVisionMotivation, to get you motivated right now! You May Also Like:
Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]
Fabi Superpoderosa is a Brazilian Personal Trainer who has an incredible physique with powerful legs! She leads some very cool trampoline fitness classes; check out the videos below to see what I’m talking about… A post shared by Fabi Superpoderosa (@fabisuperpoderosa) on Apr 28, 2017 at 8:17am PDT ??Um […]
