Miss Auti, (Auti Kamal) drops some really good, simple, and often overlooked advice when it comes to stretching and getting your splits. Listen up and be sure use her advice within your stretching practice. “Remember that flexibility is not everything and that it does take patience, consistency, and discipline to achieve technical progress.” View […]
Finding the right workout to target your stubborn fat can seem like a bit of a mystery. Should you be lifting heavy weights? Should you be spending all of your time on the treadmill? It isn’t always straight forward when you are looking to replace your unimpressive stomach for six-pack abs. There are luckily some […]
If you’re social distancing yourself because of coronavirus (which is definitely a good idea), you don’t have to just sit on your couch. You can get a great workout at home without any fancy gym equipment. One move that’s effective and simple is a squat. Using just your own body weight, you can get a […]
I recently got to try a few of Yokos’ vegan dairy free yoghurts and really enjoyed them. It is not the easiest finding a good vegan yoghurt, so thankfully Yokos really delivers with its range. Eric Bedier the founder of Yokos, grew up in France before coming to Cape Town in South Africa where Yokos […]
Have you always wanted to work as a Network Field Engineer or a Network Analyst? The CompTIA Network+ certification acts as a passport for a career in networking. In this regard, the appropriate exam also known as Certbolt N10-007 validates an individual’s knowledge of developing functional networks, managing key network devices, creating robust networks using […]
Have you heard of CBD oil? If you haven’t you are probably not too active on social media or the internet (that’s a good thing). So what is CBD oil and what are some of its benefits? Some time ago when I heard the term ‘CBD oil’ I immediately thought of cannabis or weed, and […]
If you’re commuting to school or work by bike, you have an excellent chance to improve your fitness along the way. Biking is more than just a great cardio workout, it can also help you build muscle tone and strength throughout your core and lower body. To help you turn your everyday ride into a […]
Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full […]
I bought a conditioner bar, soap bar and an under arm deodorant bar from two package free shops and I thought I would share a bit about my experience with them below. Conditioner bar I bought this conditioner bar from Shop zero. I have used shampoo bars and soap bars as shampoo bars and they […]
Exercising should be an important part of everyone’s routine. Not only will it help the body stay in shape but it also stimulates and maintains the health of the bones, muscles, and internal organs such as the heart and lungs. However, the execution of most, if not all exercises, is not without risk. The simple […]
