Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior […]
With all of us being confined to our homes it can be difficult getting that motivation to train, or to find fun things to do that can keep us moving rather than sitting on the couch. Not to say relaxing on the couch is a bad thing, but some movement is good and you need […]
Today’s generation faces a lot of environmental threats that weaken the immune system. There are viruses, pollution, and a stressful lifestyle that often lead to diseases. Amidst the global pandemic brought about by the COVID-19, people around the world are searching for ways to strengthen their immunity. There is a wide array of activities, food, […]
FOOD FOR LIFE SA is affiliated to Food For Life Global, which is the world’s largest vegan/vegetarian food relief programme serving over a million plates of cooked meals a day and is funded mainly by member donations and corporate grants. FOOD FOR LIFE SA currently distributes approximately 10 000 plates of food per day to […]
There aren’t many mentally challenging and physically alluring activities that are as interchanging as yoga and running. Even if many keen runners or yoga practitioners may disagree, yoga and running have more things in common than other exercises. Some may reckon that the two practices can exude and teach two completely diverse things, but they […]
When you want to save money and you’re stuck at home, but still want to workout, the best option is starting a home workout routine. Nobody says that you have to be a member of a gym in order to stay fit. You can do it exactly in your living room if you wish, or […]
I recently tried out, (and posted about) Zero Shampoo bars, that are hair and body bars. Check out that post for a whole lot more information on these wonderful, more Eco friendly soap and shampoo bars. In addition to the bars, they have now added a cool little bar container, the bar saver, that you […]
Bárbara Uber hails from Brazil and posts a whole range of her workouts on her Instagram page. Check out some of her best workouts below, and feel free to follow along if you are looking for a new home workout to try or you just need a bit of motivation to get up and train! […]
“Van Roon Martial Arts (VRMA) is Auckland’s premier Taekwon-Do gym and home of 11x World Champion Carl van Roon. Carl has represented NZ overseas in several combat sports, his results in ITF Taekwon-Do place him as one of the sport’s most successful International competitors produced in the past decade. He is currently based in Auckland, […]
With Keto diets and Intermittent Fasting both becoming popular forms of dieting for weight loss and overall health benefits, many are beginning to question which is better and what each involves. In broad physiological terms, the goal of the two methods is the same, but they often use different methods to get there. Overall the […]
