Most people tend to focus on their muscles when it comes to health; it is all about diet and exercise. However, the skin is the largest organ, and as such, it plays an important role in our health and wellbeing. This is because your skin absorbs a lot of the chemicals and products that it […]
Christopher Adam Bumstead, is a Canadian IFBB professional bodybuilder. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020 and 2021. He was also the runner-up in 2017 and 2018. Some of his stats: Height 6 ft 1 in (185 cm) Weight Contest: 235 lb (107 kg) Off-season: 260 […]
The start of a new fitness journey is often an exciting time. You feel good about committing to a healthy routine and you’re seeing the results of your efforts each week. Unfortunately, there may come a time when your progress slows down and your best efforts feel like they’re for naught. This is known as […]
Take A Ride With Me To The Union Buildings Sit back, relax and come and take a ride with me as I skate ✨on my bamboo evolve gtr electric board, 🐱🏍 to The Union Buildings in Pretoria. I also get a really cool view over looking a bit of Pretoria North 🌈 […]
When people are experiencing pain, have problems walking, or perhaps have joint stiffness, they have the option to see either a physiotherapist or get chiropractic care. Essentially, both disciplines are known for treating and managing pain and stiffness in the body. And more importantly, both are carried out by qualified specialists with years of training […]
Most of us know the importance of regular exercise. It helps us keep unwanted weight off, boosts our immune response to illnesses, and helps us lead a healthy, happy life. However, what few of us realize is that behind every post-workout high is a complex chain of hormonal responses that can boost brain activity, create […]
Health and wellness are central to a person’s ability to thrive. If you don’t have your health, a whole host of issues may follow. Though maintaining a healthy lifestyle isn’t the easiest adjustment, the benefits are worth the effort. As you learn to exercise and consume healthy foods, it’s also important to remain mindful of […]
Saunders’ Rock Tidal Pool, 360° time lapse views What’s up Friends? 😃 I put together this video showing Saunders’ Rock Tidal Pool, located in Bantry Bay between the Seapoint swimming pool and Clifton beach in Cape Town South Africa. There are some epic views from some of the massive boulders there and I […]
Coming up with body and fitness goals are easy, as you will likely feel motivated and excited to see results immediately. But sticking to a nutrition and fitness plan can pose many challenges, especially if you have a busy lifestyle. Life can get in the way and prevent you from working out and eating healthy […]
A stronger immune system confers several benefits, allowing you to fight off illnesses quicker and feel better on a regular basis. But how can you boost your immune system in a healthy and natural way? The Immune System: an Overview In case you aren’t familiar, your immune system is a complex bodily system designed to […]
