Protein is a daily requirement for our bodies. Different people take protein powders for various purposes according to their lifestyles. Some people take it for nutritional fulfillment, while others consume it to specifically build muscle mass. There are many variants of protein powders with different ingredients composition and different impacts.
Here are some of the various types of protein powders and their benefits.
1 Whey protein powder
Whey is a powder derived from milk, and it is the most common type of protein powder, especially amongst bodybuilders. Whey protein contains a high amount of amino acids, making it a rich source of protein for bodybuilders and other people who want to build muscle mass. It also contains lactose, that is converted to glucose as energy for our body. Whey protein powder helps build muscle mass and maintain fat levels, when used as part of a training programme. It is pretty simple to use whey protein powder because you can use it directly in your diet as a protein shake or in smoothies or even mix it with other foods like oats, fruits, and many other foods. It is amongst the purest forms of proteins, and it’s easily digestible, but remember it is not vegan.
2 Casein Protein Powder
Casein protein powder is also commonly used in the bodybuilding world. It is also known as milk protein powder. Casein has got all the essential amino acids and is easily digestible but has been shown to have a somewhat slow-release effect, making it perfect for people who want to build muscle mass by taking it between meals or at night. It may be suitable for people with some allergies as it contains very little lactose. Casein protein powder is also not vegan.
3 Pea Protein Powder
Pea protein powder is a form of protein that is very commonly used among vegans. Pea protein is also the ideal option for lactose intolerant people or people with dairy product allergies. It is high in protein, just as high as many whey protein powders and have Optimum Nutrition necessary to build muscle effectively. Some have a slight aftertaste, especially when artificially flavored, so try opt for unflavored ones that you can add to smoothies for example.
4 Soy Protein Powder
Soy protein powder is another form of protein that is very commonly used among bodybuilders and fitness enthusiasts, especially many who are vegan or who are lactose intolerant. It also has a lot of benefits, and it can help maintain lean muscle mass and reduce the risk of heart when used in conjunction with a good nutritional plan and exercise routine. It can help maintain weight loss and reduces cholesterol levels by lowering LDL cholesterol levels in our bodies.
5 Flaxseed Protein Powder
Flaxseed protein powder is another form of protein that vegans and fitness enthusiasts commonly use. Flaxseed powder contains all the essential amino acids needed in your body, and is easily digestible. It helps maintain weight loss and reduces cholesterol levels by lowering LDL cholesterol levels in our bodies.
The advantage of flaxseed powder over other proteins is that it has more fiber content than other proteins, so it keeps you full for a longer time. This fiber content helps regulate your blood sugar levels and in maintaining a healthy digestive system.
There are many types of protein powders available on the market, make sure that you have chosen one that is suitable for you and your body as well as within your budget. Many powders now also contain added fillers and ingredients such as artificial sweeteners and more, so remember to do your research and check the nutritional profile of each to ensure this is minimized. Also remember that these protein powders are just supplements, and only work when used in conjunction with a good nutritional plan and exercise routine.