There have been many reasons as to why someone would believe that dancing will actually increase your brain function and can change some signs of aging.
Dancing does all of this and more on a variety of levels. Dance triggers many helpful health benefits that are extremely helpful for anyone at any age. Specifically when an individual has to remember a dance by practicing it over and over with their body, it puts them in the experience and it will help encourage more memory muscle for more than just the dance class.
Brain injuries and memory loss are very common in those who are of an older age, which is why going out of your way to make it a habit to get involved with dance as soon as possible is a great idea. It’s never too late to make a difference in your mental and cognitive health.
This is actually very similar to aerobic exercises that are generally aimed towards those who are older and elderly. But the important difference between those pool exercises that focus on aerobics and dance is the fact that dance actually challenges the individual at any skill level. Plus dance is considerably more fun, almost to the point that many individuals don’t even realize they’re exercising.
In this article, we’ll be going over specific elements that are changed when you incorporate dancing into your lifestyle each week. We’ll be discussing how these positive changes can play an even bigger role in your lifestyle as well. We’ll be covering the benefits of dance, and give you our final say before we send you off to dance yourself.
Just remember that you should always check with your doctor before you introduce any new activity into your lifestyle. It’s up to you to make sure that you’re doing this the right way and approving everything with a professional before you do anything physical, especially if you have any known conditions.
Life Balance
When you go to stand up, do you usually feel very dizzy and end up sitting back down because it feels like you might faint or fall? Do you struggle with balance? You’re not alone. But with the help of dance, you can work on improving your balance which will help eliminate this dizzy feeling. It doesn’t take long for this change to take effect either. As long as you build up what you can do over time when it comes to dancing, you can improve this more and more.
Just remember, you don’t have to be some kind of professional dancer to enjoy this benefit, but all it takes is a bit of time and dedication and consistency.
Muscle Memory
By having an increase in muscle memory, you’ll also be aiding your cognitive skills as well. Not only is dance a physical activity, but it also requires mental focus to remember the steps, the beat of the song, and the moves you need to do in the correct sequence.
Dance requires you to form muscle memory which in turn helps aid in the mental aspect as well. This will play a huge role in long-term health, long after the dance studio. This is one of the most beneficial aspects of making sure you incorporate dance into your life.
Dance will help you have a unique sense of balance in all aspects of your life, no matter what age you are or how well you pick up dance in the first place. As long as you make an effort to remember the moves and beat, that in and of itself will help encourage this mental and physical betterment.
More Control Over YOU
When we reach an older age it can be easy to feel like nothing really matters anymore, why do something you’re not keen on to help your health when you’re already at an age that feels too old? But it doesn’t have to be like that, you can still control your lifestyle and how you move through life. If you want to have a more balanced and controlled lifestyle, dancing can help give you that.
Dance is complex and your body is complex too. By visualizing how you want to feel, think, and look as you get older; just remember that dance will allow you to achieve all of that. Even if you’re not elderly, dance can offer you these benefits and prevent signs of aging as well.
Overall, hopefully, this article will act as the motivation you’ve been needing to take the right steps towards adding more dance into your lifestyle. It’s never too late to change your life in a way that will help you increase your memory and cognitive functions. There’s always time to pick up a new hobby and have fun enjoying it as well.
Dance isn’t a miracle, but it does make a change that needs to be noticed and it’s fun for everyone. Don’t let your preconceived perceptions on dance turn you away. Getting started by just taking a class in your area is a great place to start when moving forward! Do you plan on making these changes in your life soon? Let us know by sharing this article and letting us know your thoughts!
References:
- http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain
- https://www.cnn.com/2017/06/08/health/health-benefits-of-dancing/index.html
- https://socialdance.stanford.edu/syllabi/smarter.htm
- https://www.nicabm.com/brain-10-ways-dance-strengthens-the-brain/
Article written by:
Ben Arnold is a freelance writer and health advisor from past 6 years. Through his advanced studies, he has gain enormous experience in this field. In his free time, he loves to read books and enjoy music. You can Follow him on Facebook, Twitter, Instagram and Linked-In.
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