Tag: cardio

The Fit Five! 5 Ways To Turn Your Bike Commute Into Training

If you’re commuting to school or work by bike, you have an excellent chance to improve your fitness along the way. Biking is more than just a great cardio workout, it can also help you build muscle tone and strength throughout your core and lower body. To help you turn your everyday ride into a […]

Gain Superior Speed And Strength With Hill Sprints By Josh Bryant

If you want a great workout in a short period of time to burn calories and gain strength, then you need to look into hill sprints. They can be done outside and can be done in a relatively short period of time. They are so intense just a few sprints will give you a great […]

Simply HIIT, High Intensity Interval Training Explained

If you are involved in some sort of training in the gym you must have heard of the term ‘HIIT‘, most commonly used to refer to a type of cardio.  You may hear people saying that they will be performing 10 minutes of ‘HIIT’ on the stepper or treadmill for example. If you have never heard […]

Dance Away Aging! Improve Muscle Memory And Brain Function By Dancing

There have been many reasons as to why someone would believe that dancing will actually increase your brain function and can change some signs of aging. Dancing does all of this and more on a variety of levels. Dance triggers many helpful health benefits that are extremely helpful for anyone at any age. Specifically when an […]

A Few Great Indoor Cardio Exercises And Training Methods To Maximize Your Time

Maintaining a good level of fitness is a key component for your well-being and cardiovascular exercise is especially important. Cardio workouts reduce the risk of obesity, heart disease, and type 2 diabetes. They also reduce blood pressure and cholesterol. When it’s too hot or too cold to go outside for exercise, there are a number […]

5 Possible Mistakes You Make At Your First Spin Class

Spinning is a great exercise to try, whether you want to add it to an existing regimen or just want to go for something new. You ride a stationary bike for about 45 minutes at a variety of speeds while your instructor talks you through a workout designed to mimic cycling through the outdoors. You’ll […]

How To Lose Fat And Get Lean On A Vegan Diet | Part 2

In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the […]

If Only There Were Better, More Exciting Ways To Do Cardio!

Are you one of those people who goes to the gym just to do some cardio? Doesn’t it get boring doing the same old thing on the treadmill, or stationery bike? If you enjoy it, that’s perfectly fine, but I know sometimes it can become quite boring and monotonous. If you feel the same way […]

One on One With Evox Sponsored Athlete, Dani Waterston

Quick Stats Name:  Dani Waterston Age:  26 Height: 1,69 m Competition weight:  56kg Current weight:  59kg Current city:  Johannesburg, South Africa Occupation:  Psychometrist and Client Relationship Manager/Nutritionist Sponsored by:  Evox Supplements and Ironrodds Gym How did you get started or have you always been active and lived a fit and healthy lifestyle? I have always been involved in an active […]

One on One With Entrepreneur, Athlete and Mom, Keryn Prenter

Quick Stats Name:  Keryn Prenter Age: 30 Height: 1,63m Competition weight:  54 kg Current weight:  56 kg Current city:  Cape Town, South Africa Occupation:  I own a Catering Company and also make daily meal plans.  I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]