Tag: dance

MYLEE Cardio Dance Workout To Dua Lipa – Levitating

Working out at home doesn’t have to be boring or conventional, if you love dancing, hop on to Youtube and find a song you love. Chances are there are many dance videos of dance clubs or people that have choreographed and danced to that song. Follow along and bust out some moves while burning some […]

Tired Of The Same Old Workout? Simple Tips To A Fun Workout!

There are two kinds of people in the world; those who like to workout, and those who don’t! The thing is, in this day and age it’s getting harder and harder to deny the fact that staying fit is a necessity. Not only that, but it is becoming more accessible and much more versatile in […]

Dance Away Aging! Improve Muscle Memory And Brain Function By Dancing

There have been many reasons as to why someone would believe that dancing will actually increase your brain function and can change some signs of aging. Dancing does all of this and more on a variety of levels. Dance triggers many helpful health benefits that are extremely helpful for anyone at any age. Specifically when an […]