Stretching to become more and more flexible, or to achieve a goal like the splits can really take it’s toll on a person. More so with all these Youtube videos and online tutorials telling people they can get their splits within a month or two, or even a week! You must remember it takes a […]
Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps! https://www.instagram.com/p/Bs9Y-8mB4LF/ https://www.instagram.com/p/Br_nf0sBBff/ https://www.instagram.com/p/BsWwHg2Bd7J/ https://www.instagram.com/p/BplXDBwld9N/ https://www.instagram.com/p/BpI52i9nnkZ/ Photos by: Daoud […]
Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is! Middle split […]
The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos! “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]
So often I hear people who are looking to get in shape, lose some weight, or gain some quality muscle ask a very broad question, “Which is the best exercise to do?” It may seem like good question but unfortunately there really is no perfect or one particular answer to it. I’m sure you have […]
The flexible Chloe Bruce showcases a quick and effective leg and glute workout (that can also help in your flexibility) in this video! All you need is a wall to do it. “You can do this workout at home, or in the office on your lunch break. All you need is a wall! So no excuses […]
Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand! https://www.instagram.com/p/BraR740lJ0I/ https://www.instagram.com/p/BrK74bhll0W/ https://www.instagram.com/p/Bqu0zFMFiBc/ https://www.instagram.com/p/BqDZOZElt1j/ https://www.instagram.com/p/BpvIM4RFv8Q/ https://www.instagram.com/p/Bp13PHyFmSu/ https://www.instagram.com/p/Bppyd35lFAD/ https://www.instagram.com/p/BpkVSrTFa2o/ https://www.instagram.com/p/BphvhYrnSr3/ https://www.instagram.com/p/BqqTSpgg8i4/ Photo by: Form on Unsplash You May Also Like:
You must have met people who go on and on about the benefits of yoga. They could be so convincing that you may get tempted to try it out and, before you know it, you find may yourself signing up for yoga classes. Unfortunately, what most people fail to tell you is how sore you […]
![Incredible Motivation By These Bangladesh Acrobats [From Garbage to Gym]!](https://fitnish.com/wp-content/uploads/2018/12/fatih-altas-237097-unsplash-150x150.jpg)
“As they say another mans garbage is another mans treasure. These awesome kids from Bangladesh turn garbage into a gym! Throwing big acrobatic skills such as double backflips and twists.” Photo by: Fatih Altas on Unsplash You May Also Like:
Bodybuilding.com and Joe Robinson bring you a killer Arm workout for those guns! Check out the video below for the full bicep and tricep workout to get that front double bi pose exploding on stage :p Joe robinson’s Beast Mode Arm Workout: Overhead Single-Arm Cable Triceps Extension Machine Preacher Curl Triceps Pushdown Hammer curl […]
