Ricky Warren is a 33 year old movement specialist/educator with @bodyweightgurus from London, who focuses on strength, mobility, martial arts, yoga and meditation amongst other things! He also has been following a plant based diet for the past 4 years. Check out some incredible feats of strength that he can do in some of his […]
Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right. https://www.instagram.com/p/BnRPBMqApsw/ https://www.instagram.com/p/BgRV5unl-oo/ https://www.instagram.com/p/BpHijmMlzN2/ https://www.instagram.com/p/BkDPtP8gros/ Photo by: […]
Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need. I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]
Cirque Du Soleil’s, Elizabeth Williams takes the athletes through an incredible core and abs workout that never seems to end. Try this workout if you want to have a Cirque Du Soleil solid core! You May Also Like:
If you have been struggling to get that muscle up, you need to watch these two videos! Two extreme calisthenics athletes, Frank Medrano and Chris Heria from Thenx gives you some great tips and techniques that you can incorporate to helping you get your muscle up… You May Also Like:
Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees. https://www.instagram.com/p/BomuFcRgUID/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BoukNdxgcXm/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BnmQe7XAHyw/?hl=en&taken-by=thebodyweightwarrior Photos by: Form Scott Broome Trust “Tru” Katsande on Unsplash You May Also Like:
A lot of times people ask me how I train or what sorts of exercises I do, and when I say I do a lot of calisthenics amidst the other things like weights and stretching, I almost always have to go on further and explain what calisthenics is. Even if I say I do more […]
What started out as just a bit of training to test out and to add to the review of the Otium bluetooth earphones, turned into a really cool calisthenics session, so I decided to just make a separate video with some of the training I did while enjoying the warm sun! The full review on […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty? Hip Thrusts. Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts. […]
If you are involved in some sort of training in the gym you must have heard of the term ‘HIIT‘, most commonly used to refer to a type of cardio. You may hear people saying that they will be performing 10 minutes of ‘HIIT’ on the stepper or treadmill for example. If you have never heard […]
