Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need. I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]
Cirque Du Soleil’s, Elizabeth Williams takes the athletes through an incredible core and abs workout that never seems to end. Try this workout if you want to have a Cirque Du Soleil solid core! You May Also Like:
If you have been struggling to get that muscle up, you need to watch these two videos! Two extreme calisthenics athletes, Frank Medrano and Chris Heria from Thenx gives you some great tips and techniques that you can incorporate to helping you get your muscle up… You May Also Like:
Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees. https://www.instagram.com/p/BomuFcRgUID/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BoukNdxgcXm/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BnmQe7XAHyw/?hl=en&taken-by=thebodyweightwarrior Photos by: Form Scott Broome Trust “Tru” Katsande on Unsplash You May Also Like:
A lot of times people ask me how I train or what sorts of exercises I do, and when I say I do a lot of calisthenics amidst the other things like weights and stretching, I almost always have to go on further and explain what calisthenics is. Even if I say I do more […]
What started out as just a bit of training to test out and to add to the review of the Otium bluetooth earphones, turned into a really cool calisthenics session, so I decided to just make a separate video with some of the training I did while enjoying the warm sun! The full review on […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty? Hip Thrusts. Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts. […]
If you are involved in some sort of training in the gym you must have heard of the term ‘HIIT‘, most commonly used to refer to a type of cardio. You may hear people saying that they will be performing 10 minutes of ‘HIIT’ on the stepper or treadmill for example. If you have never heard […]
Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]
If you’re looking to learn how to perform a back tuck or back handspring, or you’re just trying to overcome that fear of going backwards, Breanna Churchman’s tips will certainly help you! https://www.instagram.com/p/BkiPPzXD8oA/?saved-by=fitnish https://www.instagram.com/p/Bk0soKYH01n/?saved-by=fitnish Photos by: Photo by Adam Dore on Unsplash Photo by Tim Mossholder on Unsplash You May Also Like:
