If you are a beginner then perhaps the biggest problem you will have lies in finding the motivation. It’s a common occurrence that many people take out a gym membership, then find it difficult to actually set aside the time to get to the gym. Hopefully these few basic tips can help you maximize your […]
A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout to really target and focus on growing your glutes, give this a watch! https://www.instagram.com/p/BwpV9c8H5aC/ https://www.instagram.com/p/BwnMXToHoXy/ https://www.instagram.com/p/BvzpEYDD-5k/ […]
An estimated 8.6 million Americans get injured every year while engaging in physical activity. It can be extremely frustrating not being able to participate in your favorite sports and keep yourself fit and healthy due to an injury, but one of the best things you can do is to take some time to recover to prevent injuring yourself […]
Stephanie Sanzo gives some incredible deadlift tips while showing a great glute workout! Stephanie Sanzo’s Lower Body Workout for Strength 1. Sumo Deadlift: 3 sets, 10 reps 2. Hip Thrusts: 3 sets, 8 reps 3. Cable Pull Throughs: 3 sets, 10 reps 4. Lying Hamstring Curl: 3 sets, 10-12 reps 5. Glute Push […]
If anyone tells you that you can get your splits in one day, or one week, or one month, do not trust them! It takes time and consistency. So if you see those youtube videos with click bait titles saying things like “Get your splits in a week”, be aware that it is highly, highly […]
Sara Damnjanović is a champion in taekwondo, who comes from Belgrade, Serbia. She has such impressive kicks and combined with her incredible flexibility and agility, it is really a sight to see! View this post on Instagram […]
As a runner, you may be concerned about how much sleep you are getting. You may not feel you are getting enough sleep, or you may wonder if you are sleeping so much that you are not able to perform your best. These are valid concerns, and we want to address them here to give […]
As we get older, we are less likely to work out. The CDC reports that 31 percent of people who work out are aged 18 to 24, while only 16 percent of those aged 65 and up exercise. Since the natural aging process changes our bodies, as well as our metabolisms (the body’s resting metabolic rate slows […]
Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more. https://www.instagram.com/p/BqbA3okFNRp/ https://www.instagram.com/p/BtzXz_lllzN/ […]
Ike catcher is a 6’9″ ft tall calisthenic bodybuilder and is pretty agile for a guy of such a size. He trains in calisthenics as well as some martial arts amongst other training forms. Check out this cool body weight workout he shows in the video below! https://www.instagram.com/p/BupvHIpH8F5/ https://www.instagram.com/p/Bum6uginZ6E/ https://www.instagram.com/p/BucY4HZHiPo/ https://www.instagram.com/p/Bt3_3BvnBOX/ […]
