This review looks at a different sort of protein powder. It is a two in one so to speak. It is on Ultimate Nutrition’s Protein Fat Burner powder. The protein fat burner is a protein shake that has added ingredients to assist with fat loss. “This naturally-flavored and naturally-sweetened protein fat burner contains 25g of high quality […]
Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps! View this post on Instagram Patiently worked only basics for […]
Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is! Middle split […]
Recently I posted a short video of some of the cosmetic things (like face cream and under arm deodorant) that I make myself. Something else that I always wanted to make myself, was soap, and shampoo, but making soap with a texture similar to conventional soap is not so simple. Luckily I stumbled upon Puresimple’s […]
Often people get intimidated by people who speak about reducing their waste and living a more ‘minimalist lifestyle’. What you must understand though, is that all it takes is a very small change to start, you don’t have to be implementing and worrying about reducing every tiny bit of waste in your life, initially. It […]
The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos! “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]
So often I hear people who are looking to get in shape, lose some weight, or gain some quality muscle ask a very broad question, “Which is the best exercise to do?” It may seem like good question but unfortunately there really is no perfect or one particular answer to it. I’m sure you have […]
The flexible Chloe Bruce showcases a quick and effective leg and glute workout (that can also help in your flexibility) in this video! All you need is a wall to do it. “You can do this workout at home, or in the office on your lunch break. All you need is a wall! So no excuses […]
Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand! View this post on Instagram Had the most fun in the Dominican Republic with these three awesome idiot heads 🖖 @garrytonon @kimeratheo @frankie_kimera VLOG COMING SOON @kimerakoffee ☕️ A post shared by Gina Marie […]
You must have met people who go on and on about the benefits of yoga. They could be so convincing that you may get tempted to try it out and, before you know it, you find may yourself signing up for yoga classes. Unfortunately, what most people fail to tell you is how sore you […]
