Healthy muscle growth and recovery is important for everyone, irrespective of whether you are associated with sports or not. But of course, it is most important for bodybuilders and athletes. You should note here that protein, which is one of the three macro-nutrients of your body (the two other being fats and carbohydrates), plays a […]
Quick Stats Name: Roxy Firmani Age: 24 Height: 1,71 m Competition weight: 55kg Current weight: 58kg Current city: Sandton, Johannesburg, South Africa Where do you train: Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]
Miss SA Xtreme [nggallery id=55] U/21 Beach Bikini [nggallery id=64] U/35 Beach Bikini [nggallery id=63] O/35 Beach Bikini [nggallery id=62] Fitness [nggallery id=65] Classic Bodybuilding [nggallery id=59] Body Fitness U/163 cm [nggallery id=58] Body Fitness U/168 cm [nggallery id=56] Body fitness O/168 cm [nggallery id=57] Fitness Bikini U/163 cm [nggallery id=61] Fitness Bikini O/163 cm […]
U/21 Beach Bikini 1. Alex-Muad van der Westhuizen (Nr 7) 2. Thealize Maritz (Nr 3) 3. Kirstin Nel (Nr 88) 4. Elme Heymans (Nr 9) 5. Christy Griffiths (Nr 10) 6. Danica Venske (Nr 2) U/35 Beach Bikini 1. Marissa McCabe (Nr 11) 2. Collette Johnson (Nr 18) 3. Bella Leitch (Nr 91) 4. Adelene […]
Quick Stats Name: Freddie Klopper Age: 27 Height: 1,73m Competition weight: 102kg Current weight: 109kg Current city: Centurion, Gauteng, South Africa Occupation: Gym owner (business man), Bodies Under Works (my own studio) When did you start training and how did you get into this lifestyle? I started training for rugby and also because I was a very skinny boy in high school. […]
“The mind is everything… If you don’t believe you can do something then you can’t… If you believe that your upbringing was substandard and therefore you have to walk around as a refugee from that crisis situation for the rest of your life, forever bearing the burden of that experience then that will be YOUR […]
Foam rolling is a technique used to ‘massage’ your muscles, which can become very tight and tense from exercising, by using your body weight to apply pressure to certain muscles. This practice can be used to ease muscle tightness and knots, help with elongating your muscles and even aid in their recovery. It is quite […]
Here is a very simple recipe which you can make, and enjoy on one of those cold winter nights. It is a deliciously healthy recipe for Beetroot soup. “Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid.” [1] “Beetroot’s iron […]
“He who depends on himself will attain the greatest happiness” ~ Chinese Proverb [nggallery id=54]
Quick Stats Name: Dani Waterston Age: 26 Height: 1,69 m Competition weight: 56kg Current weight: 59kg Current city: Johannesburg, South Africa Occupation: Psychometrist and Client Relationship Manager/Nutritionist Sponsored by: Evox Supplements and Ironrodds Gym How did you get started or have you always been active and lived a fit and healthy lifestyle? I have always been involved in an active […]
