In this technological day and age, we always seem to be glued to some sort of device, be it a TV, mobile phone, tablet, laptop or computer.

In turn this can cause some serious negative effects on our eyes, especially since we can become zoned out and unaware of what we are doing, or for how long we are doing it for.

For instance you can sit in bed in the dark on your cell phone, and text or read articles on the internet for hours, which can cause strain to your eyes. In order to prevent this strain, and more so the constant straining, there are a few simple techniques you can utilize to minimize it somewhat. This first infographic highlights some of these preventative measures as well as some of the causes and symptoms of digital eye strain.