Quick Stats Name: Bertus Kellerman Age: 29 Height: 1.76 m Competition weight: 94 Kg Current weight: 115 Kg Current city: Meyerton, South Africa Where do you train: Health and Fitness Occupation: Supplement sales What sparked your interest in competing? I used to be pretty small, so I started training and competing to get bigger. Then […]
Juniors 1. Willie Badenhorst 2. Khukumuzi Maluleke 3. Hannes Alberts [nggallery id=68] Masters U/80 kg 1. Japie v Wyk 2. Gerrie Killlian 3. Frederick Schultz Masters O/80 kg 1. Ferdie Pieterse 2. Andrew Parsens 3. Tiny Verryne Beach Bikini U/163 1. Alex-Maude vd Westhuizen 2. Francisca V Heerden 3. Lerato Deu Beach Bikini O/163 1. […]
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar You May Also Like:
Quick Stats Name: Alex-Maud van der Westhuizen Age: 20 Competition weight: 49 Kg Current weight: 52 Kg Current city: Potchefstroom, South Africa Occupation: Student How did you get into this lifestyle? I always had a passion for exercise, sports, gym and well just being active. When I finished high school my brother and Richard told […]
I recently had the opportunity to try out three of Bobble’s products. The Bobble Sport, a stylish self-filtered water bottle for the athlete in all of us, the Bobble Brush and the Bobble Ice Tray. They catch the eye in an instant with their bright colours and their stylish designs, but do they work? Do […]
Doing exercise is an integral part of leading a healthy lifestyle. It helps with reducing stress levels, weight loss and general well being. Exercising incorrectly can, however, often lead to negative results. It is, therefore, of great benefit to you that you learn about some common training mistakes and you can in turn also protect […]
Healthy muscle growth and recovery is important for everyone, irrespective of whether you are associated with sports or not. But of course, it is most important for bodybuilders and athletes. You should note here that protein, which is one of the three macro-nutrients of your body (the two other being fats and carbohydrates), plays a […]
Quick Stats Name: Roxy Firmani Age: 24 Height: 1,71 m Competition weight: 55kg Current weight: 58kg Current city: Sandton, Johannesburg, South Africa Where do you train: Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]
Miss SA Xtreme [nggallery id=55] U/21 Beach Bikini [nggallery id=64] U/35 Beach Bikini [nggallery id=63] O/35 Beach Bikini [nggallery id=62] Fitness [nggallery id=65] Classic Bodybuilding [nggallery id=59] Body Fitness U/163 cm [nggallery id=58] Body Fitness U/168 cm [nggallery id=56] Body fitness O/168 cm [nggallery id=57] Fitness Bikini U/163 cm [nggallery id=61] Fitness Bikini O/163 cm […]
U/21 Beach Bikini 1. Alex-Muad van der Westhuizen (Nr 7) 2. Thealize Maritz (Nr 3) 3. Kirstin Nel (Nr 88) 4. Elme Heymans (Nr 9) 5. Christy Griffiths (Nr 10) 6. Danica Venske (Nr 2) U/35 Beach Bikini 1. Marissa McCabe (Nr 11) 2. Collette Johnson (Nr 18) 3. Bella Leitch (Nr 91) 4. Adelene […]
