Miss Bikini Model U/23 [nggallery id=75] Miss Bikini Model Open [nggallery id=74] Miss Toned Bikini Open [nggallery id=89] Miss Toned Bikini 35+ [nggallery id=88] Miss Physique/Figure [nggallery id=77] Mens Front Cover Model [nggallery id=81] Mens Model Plus [nggallery id=82] Juniors U/23 [nggallery id=76] Mens Novice U/80 Kg [nggallery id=87] Mens Novice O/80 Kg [nggallery id=86] […]
Quick Stats Name: Christy Griffiths Age: 21 Height: 1.53 m Competition weight: 43 Kg Current weight: 46 Kg Current city: Johannesburg, South Africa Occupation: Student currently studying bcom marketing and have completed 2 years of my LLB law. How did you get into this lifestyle and into competing at such a young age? I have always loved my […]
Have you ever heard of a cooling towel? A towel that you make wet, to keep you dry and cool? Sounds like a paradox doesn’t it? Well I recently had an opportunity to test out and try one such product. The RealXGear Cooling Towel. Now, initially when I see all these new and ‘innovative’ products, […]
Do you find yourself on the go from the moment you wake up, with no time to cook or even eat breakfast? Then this recipe is perfect for you; its simple, nutritious, healthy, quick and tasty! The ideal meal to kick start your day with as it is packed with all the muscle building nutrients […]
Quick Stats Name: Bertus Kellerman Age: 29 Height: 1.76 m Competition weight: 94 Kg Current weight: 115 Kg Current city: Meyerton, South Africa Where do you train: Health and Fitness Occupation: Supplement sales What sparked your interest in competing? I used to be pretty small, so I started training and competing to get bigger. Then […]
Juniors 1. Willie Badenhorst 2. Khukumuzi Maluleke 3. Hannes Alberts [nggallery id=68] Masters U/80 kg 1. Japie v Wyk 2. Gerrie Killlian 3. Frederick Schultz Masters O/80 kg 1. Ferdie Pieterse 2. Andrew Parsens 3. Tiny Verryne Beach Bikini U/163 1. Alex-Maude vd Westhuizen 2. Francisca V Heerden 3. Lerato Deu Beach Bikini O/163 1. […]
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar You May Also Like:
Quick Stats Name: Alex-Maud van der Westhuizen Age: 20 Competition weight: 49 Kg Current weight: 52 Kg Current city: Potchefstroom, South Africa Occupation: Student How did you get into this lifestyle? I always had a passion for exercise, sports, gym and well just being active. When I finished high school my brother and Richard told […]
I recently had the opportunity to try out three of Bobble’s products. The Bobble Sport, a stylish self-filtered water bottle for the athlete in all of us, the Bobble Brush and the Bobble Ice Tray. They catch the eye in an instant with their bright colours and their stylish designs, but do they work? Do […]
Doing exercise is an integral part of leading a healthy lifestyle. It helps with reducing stress levels, weight loss and general well being. Exercising incorrectly can, however, often lead to negative results. It is, therefore, of great benefit to you that you learn about some common training mistakes and you can in turn also protect […]
