Quick Stats Name: Luly Guerra Age: 40 Height: 5′ Competition weight: 104 lbs Current weight: 105 lbs Current city: San Antonio, USA Occupation: Nutritional coach Give us a brief background on how you got into competing in Ironman competitions? I have always been a gym enthusiast since high school. I really got into seeing myself as an […]
Check out some of the Champ’s quotes, pictures and training clips below, for some off the chain motivation! Quick Stats Name: John Felix Anthony Cena Age: 36 (2013) Height: 6’ 1″ | 1.85 m Weight: 251 lbs | 114 Kg Resides: Tampa, Florida. USA “A true champion is not judged by how […]
These breakfast muffins are filled with protein, good fat, vitamins and minerals! The perfect way to start your day off and they are so quick and easy to make, and even easier to eat! Check out the recipe below:
Quick Stats Name: Mariti Hansie “The pride of Pretoria” Mokgoshi Age: 32 Height: 1.62 m Competition weight: u75 Kg Current weight: +-90 Kg Current city: Pretoria, South Africa Trains at: SAPS PTA West Academy gym Occupation: Police Officer What got you interested in training and competing? My interest in training and competing started at the age of 10 years. […]
“Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference.” ~ Virginia Satir [nggallery id=92] “To make an end is to make a beginning.”
“Born To Dominate” | South African Ifbb Pro Marius Dohne Tribute Video Mobile Friendly: “NEVER EVER EVER LIMIT GOD!!” ~ Marius Dohne You May Also Like:
Quick Stats Name: Manuela Gabriella Incendiario Age: 33 Competition weight: 59 Kg | 130 lbs Current weight: 62 Kg | 136lbs Current city: Bedfordview, Johannesburg, South Africa Occupation: Permanent cosmetics artist (specializing in Medical tatooing), Lashologist, Professional trainer, Bootcamp instructor (Weigh loss challenge), Nutritional coach How long have you been training consistently and living a […]
Take us through an average day of yours: I normally wake up at 3:30 am Then start training my first client at 5 am Have clients until 8/9 am, then sneak in my cardio, which is normally an hour Then have another 2 clients, then do a few errands or scheduled meetings and fit in […]
There’s a reason the phrase ‘competitions are won from the back’ is so often used in bodybuilding and fitness shows. Having a thick and wide back, paired with a narrow waist and flaring quads creates that perfect X frame physique which so many of us strive after. It is all about achieving ideal proportions […]
Here’s a few pictures of some amazingly shredded bodies of a few people around the world, with an emphasis on their insane V lines. Check them out and hopefully it will help motivate YOU to get that V line going as well! Check out Part 2 here!
