Michael Jai White has the body, the flexibility, and the speed all in one, so who better to learn from. He gives us a few small, but fundamental tips when it comes to side kicks and enhancing your kicking speed in the videos below. Give them a watch to learn more. https://www.instagram.com/p/BqbA3okFNRp/ https://www.instagram.com/p/BtzXz_lllzN/ […]
Ike catcher is a 6’9″ ft tall calisthenic bodybuilder and is pretty agile for a guy of such a size. He trains in calisthenics as well as some martial arts amongst other training forms. Check out this cool body weight workout he shows in the video below! https://www.instagram.com/p/BupvHIpH8F5/ https://www.instagram.com/p/Bum6uginZ6E/ https://www.instagram.com/p/BucY4HZHiPo/ https://www.instagram.com/p/Bt3_3BvnBOX/ […]
Name: Shelby Jessica Neves Age: 23 Height: 1.65 m Current weight: 59/60kg Current city: Pretoria, South Africa Occupation: CoachedByTZ Assistant Online Coach & student What made you get started with training and living a more healthy lifestyle? I was very underweight and didn’t have much muscle. For as long as I can remember I wanted […]
An intense and motivational video by Nick Vision Motivation on the legendary Mr Olympia bodybuilder, Shawn Ray! Enjoy! https://www.instagram.com/p/BtZ0NoYhZ1v/ https://www.instagram.com/p/BtTZX2KBK6B/ https://www.instagram.com/p/BtOisOzBs_r/ You May Also Like:
Name: Robert Smith Age: 36 Height: 1.72 m Current weight: 92 kg Current city: Cape Town, South Africa Occupation: Director How and when did you get started in training and fitness? I started in fitness in 2014. I had previously been quite over weight and after dropping 20 kgs I was looking for something to […]
Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is! Middle split […]
The flexible Chloe Bruce showcases two quick, effective and intense full body kick workouts (that can also help in your flexibility) in these videos! “In this episode of KICKFIT I will run you through a 5 minute workout that will burn your legs and booty for sure! Come join me on my journey […]
The flexible Chloe Bruce showcases a quick and effective leg and glute workout (that can also help in your flexibility) in this video! All you need is a wall to do it. “You can do this workout at home, or in the office on your lunch break. All you need is a wall! So no excuses […]
Gina Scarangella gives a few great tips and drills to work your way up to the press to handstand! https://www.instagram.com/p/BraR740lJ0I/ https://www.instagram.com/p/BrK74bhll0W/ https://www.instagram.com/p/Bqu0zFMFiBc/ https://www.instagram.com/p/BqDZOZElt1j/ https://www.instagram.com/p/BpvIM4RFv8Q/ https://www.instagram.com/p/Bp13PHyFmSu/ https://www.instagram.com/p/Bppyd35lFAD/ https://www.instagram.com/p/BpkVSrTFa2o/ https://www.instagram.com/p/BphvhYrnSr3/ https://www.instagram.com/p/BqqTSpgg8i4/ Photo by: Form on Unsplash You May Also Like:
![Incredible Motivation By These Bangladesh Acrobats [From Garbage to Gym]!](https://fitnish.com/wp-content/uploads/2018/12/fatih-altas-237097-unsplash-150x150.jpg)
“As they say another mans garbage is another mans treasure. These awesome kids from Bangladesh turn garbage into a gym! Throwing big acrobatic skills such as double backflips and twists.” Photo by: Fatih Altas on Unsplash You May Also Like:
