Ricky Warren is a 33 year old movement specialist/educator with @bodyweightgurus from London, who focuses on strength, mobility, martial arts, yoga and meditation amongst other things! He also has been following a plant based diet for the past 4 years. Check out some incredible feats of strength that he can do in some of his […]
Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]
If you have been struggling to get that muscle up, you need to watch these two videos! Two extreme calisthenics athletes, Frank Medrano and Chris Heria from Thenx gives you some great tips and techniques that you can incorporate to helping you get your muscle up… You May Also Like:
Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees. https://www.instagram.com/p/BomuFcRgUID/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BoukNdxgcXm/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BnmQe7XAHyw/?hl=en&taken-by=thebodyweightwarrior Photos by: Form Scott Broome Trust “Tru” Katsande on Unsplash You May Also Like:
Skylar With An “A” Stegner is a 23 year old, ex-gymnast who is currently trying to change the face of ‘regular’ workouts, and she is doing a pretty good job if you take a look at some of the clips and videos below. Her workouts look so cool and full of fun! https://www.instagram.com/p/Bo10MsUHni-/?taken-by=skylarwithana […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty? Hip Thrusts. Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts. […]
Evan Centopani gives a simple explanation and demonstration on how to convert an old or new T shirt into the perfect fitted classic bodybuilding stringer just for you. Make it as open or as closed as you like! https://www.instagram.com/p/Bk0W6G-D1rj/?taken-by=evancentopani You May Also Like:
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]
With the Mr Olympia just around the corner now, here’s a bit of motivation to get you in the zone! https://www.instagram.com/p/BmxPZ78Funm/?taken-by=big_ramy https://www.youtube.com/watch?v=kArX09MpTIE https://www.instagram.com/p/BmsrzxrlNnh/?taken-by=big_ramy https://www.instagram.com/p/Bl_D-sfnhmM/?taken-by=philheath https://www.instagram.com/p/BlTp-6XHKWH/?taken-by=philheath https://www.instagram.com/p/BnKAzPMHgYb/?taken-by=william_bonac https://www.instagram.com/p/Bm4umd8Hovl/?taken-by=william_bonac You May Also Like:
Gabo Saturno shares some great advice on how to keep your strength progressing and how to train your ‘skill’s or holds that you are looking to achieve (such as handstands, front lever, back lever or the planche). It can be confusing when starting out with calisthenics and you may be unsure how often to train certain […]
