Tag: fitness

Brittany Hertz Extreme Flipping Motivation!

Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below…   https://www.instagram.com/p/BgbPjxfAnDR/?taken-by=britthertz https://www.instagram.com/p/BgYmWmiAn5o/?taken-by=britthertz https://www.instagram.com/p/BgXNdjDg6Zl/?taken-by=britthertz https://www.instagram.com/p/BgUnAIhAdCN/?taken-by=britthertz https://www.instagram.com/p/BgSBdVSAvis/?taken-by=britthertz https://www.instagram.com/p/BgNK2xSgaZZ/?taken-by=britthertz https://www.instagram.com/p/BgBt5QFAVrG/?taken-by=britthertz https://www.instagram.com/p/Bfj-BjggDM-/?taken-by=britthertz https://www.instagram.com/p/Bfiuenxg5i5/?taken-by=britthertz https://www.instagram.com/p/BfW-Re8A-HE/?taken-by=britthertz https://www.instagram.com/p/Be6hwgBgNfA/?taken-by=britthertz https://www.instagram.com/p/Be1ZxhDAB_R/?taken-by=britthertz https://www.instagram.com/p/Bejea0sAFJi/?taken-by=britthertz https://www.instagram.com/p/Beb81ZjAaiA/?taken-by=britthertz https://www.instagram.com/p/BeV4ltDgyUI/?taken-by=britthertz https://www.instagram.com/p/BeD4xsKA3u7/?taken-by=britthertz https://www.instagram.com/p/Bd08RCCgaI6/?taken-by=britthertz https://www.instagram.com/p/Bdvp5UGAiiM/?taken-by=britthertz     https://www.instagram.com/p/Bdqj2Bngka_/?taken-by=britthertz https://www.instagram.com/p/BdgQMBMgxAf/?taken-by=britthertz https://www.instagram.com/p/BdLmp1Ag-WK/?taken-by=britthertz https://www.instagram.com/p/Bc8xYbfgSu6/?taken-by=britthertz https://www.instagram.com/p/Bc3GnwYguXW/?taken-by=britthertz https://www.instagram.com/p/Bckzk3bA-dA/?taken-by=britthertz […]

Nutritech FitLife Vegan (Pea) Protein Powder Review

Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]

Leg Training And Tips By Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo.     Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]

One On One With Chicago Personal Trainer, Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]

Some #Fitspiration By A Few Lovely Ladies On Instagram! 1st Edition

Show some love to a few girls that are spreading the motivation on Instagram and making progress themselves!   Simoné   A post shared by Simoné (@simone.sim) on Jun 1, 2017 at 10:59am PDT   Zelmarie Fourie   A post shared by Zelmarie Fourie (@zelmariefourie) on Oct 13, 2017 at 5:55am PDT   A post shared […]

Leg Training With Sheetal Bhonsle!

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press.     Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week.      Do you prefer weighted leg exercises or bodyweight exercises? Or […]

One On One With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]

Incredible Footage Of Scott Adkins Performing Martial Arts At Age 18!

Scott Adkins is a highly trained martial artist, having been in many movies already. He continues to host seminars and workshops to teach martial arts to other people.     Check out some great footage of him performing a few moves in his younger days: https://www.youtube.com/watch?v=RXsfnPzBPjw   You May Also Like:

Different.org, A Crowdfunding Philanthropy Platform, Where YOU Can Make A Difference!

Different.org, a crowdfunding philanthropy platform, is empowering South Africa’s sporting community to make their training and races contribute towards positive change in our country. Their current #Whatif campaign rewards physical exercise with monetary allocations towards five prominent local non-profits. Those visionary organisations who dedicate themselves wholeheartedly to carrying out truly life changing work in communities […]

Indian Actor, Martial Artist, Dancer, Tiger Shroff Motivation!

Jai Hemant ‘Tiger’ Shroff is an Indian film actor and martial artist, holding a fifth degree black belt in Taekwondo! He is heavily into fitness and thus maintains a fit and lean physique, and he is also a very talented dancer. Check out some clips and images of him below:     A post shared by […]