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Tag: fitness

If This Is Your Goal, Start Here! Yoga With Alexzandra peters Pt1

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt2

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 https://www.instagram.com/p/BhyxI6JHsux/?taken-by=alexzandrapeters https://www.instagram.com/p/BhtkkWUHCN6/?taken-by=alexzandrapeters […]

Giovanna Rossi Motivation!

Giovanna Rossi hails all the way from Rio in Brazil and is always smiling spreading positive energy wherever she goes! https://www.instagram.com/p/Biu4g9kBDIu/?taken-by=giov.rossi https://www.instagram.com/p/Bic5YdPhkTg/?taken-by=giov.rossi https://www.instagram.com/p/Bh-LTwjhdK-/?taken-by=giov.rossi https://www.instagram.com/p/BhzAmrSBeUK/?taken-by=giov.rossi https://www.instagram.com/p/BhPAJ7Lh0eO/?taken-by=giov.rossi https://www.instagram.com/p/BgPk9c8DXCf/?taken-by=giov.rossi https://www.instagram.com/p/BghPktyDTIe/?taken-by=giov.rossi https://www.instagram.com/p/BcnsX8_jabe/?taken-by=giov.rossi https://www.instagram.com/p/BcI3J3hDYvi/?taken-by=giov.rossi https://www.instagram.com/p/BbQNhRNDYZF/?taken-by=giov.rossi https://www.instagram.com/p/Ba6nQ3NjlsK/?taken-by=giov.rossi https://www.instagram.com/p/BaDBpKVDrv-/?taken-by=giov.rossi https://www.instagram.com/p/BYtKSM6DCJA/?taken-by=giov.rossi https://www.instagram.com/p/BW0GI4jjIX3/?taken-by=giov.rossi https://www.instagram.com/p/BXJv715j9ER/?taken-by=giov.rossi https://www.instagram.com/p/BVlRH4dDRkE/?taken-by=giov.rossi https://www.instagram.com/p/BVVpjHWjxbH/?taken-by=giov.rossi https://www.instagram.com/p/BO8YCGsj7xF/?taken-by=giov.rossi https://www.instagram.com/p/BNIdDuiDHNG/?taken-by=giov.rossi https://www.instagram.com/p/BKuEa1zDrqD/?taken-by=giov.rossi https://www.instagram.com/p/BKG6jzHDWdE/?taken-by=giov.rossi https://www.instagram.com/p/Bjx4SjKhgpk/?hl=en&taken-by=giov.rossi You May Also Like:

42 Fit, Motivational And Electrifying Instagram Posts From Around The Web! 17th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO https://www.instagram.com/p/BjSmRMmAiFu/?taken-by=ashrafatouh Pilot_is_MyPassion https://www.instagram.com/p/Bjb9a8Pn03j/?taken-by=pilot_is_mypassion_ Duran Lizardo https://www.instagram.com/p/BiSPZumDlOa/?taken-by=ohmychristye Keziah Searle https://www.instagram.com/p/BjcT8S1hBV4/?taken-by=_livefitlivehealthy https://www.instagram.com/p/Bi6nsbhBPZZ/?taken-by=_livefitlivehealthy carmen https://www.instagram.com/p/Bjg7EgqgAyW/?taken-by=coconut_runner Nude Foods https://www.instagram.com/p/BjhG8aXFmeV/?taken-by=nudefoods.co.za Jason Bekker https://www.instagram.com/p/BjetZkGAbAC/?taken-by=jason_bekker Anveshak Bhalla https://www.instagram.com/p/Bi7DIGgHmgH/?taken-by=anveshakbhalla TÁSSIA GARCIA https://www.instagram.com/p/BjcxSSYh1Qy/?taken-by=tassiagarcia Anesca Gouws https://www.instagram.com/p/Bjd75K0Fu5j/?taken-by=anesca_gouws Prerana Anchan https://www.instagram.com/p/BjY2XDxFr7m/?taken-by=preranaanchan Reece Da Silva https://www.instagram.com/p/BjeixTMn7fN/?taken-by=reecespinola17_fit_model_ Under Armour South […]

PRO Men’s Physique, Mario Hervas Motivation

Mario Hervas is a Spanish ?? PRO men’s physique athlete and model and a personal trainer! Check out more of him below! https://www.instagram.com/p/BipI0uGnFrH/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BimkjsxnBu-/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BicMKwnnkb4/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BiKbjmeHETF/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Bh_3hHhH18x/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BhrQpwPHkIV/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BhgtnTPnGov/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Bhb6LkYH24z/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Bg3djyvnIFZ/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BgogSYNH2aX/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Bf3n17Lnrc2/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BfL1WibHLy8/?hl=en&taken-by=mariohervas https://www.instagram.com/p/Be0mBhuHe2e/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BeOCWbvnWTz/?hl=en&taken-by=mariohervas https://www.instagram.com/p/BeI0jBsHE3B/?hl=en&taken-by=mariohervas You May Also Like:

One On One With Yoga and Personal Trainer, Ishwari Patil

Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]

Pilot Amireh, Fitness And Flying Motivation!

PilotAmireh is a pilot and an A-320 Captain ?‍✈️ He shares some pretty cool flying pictures and videos as well as a bit of fitness motivation every now and again! https://www.instagram.com/p/Bi4SyYPgmoI/?taken-by=pilotamireh https://www.instagram.com/p/BinAzysnhkd/?taken-by=pilotamireh https://www.instagram.com/p/Bh9fbCUHcz2/?taken-by=pilotamireh https://www.instagram.com/p/Bht4MOzH6f9/?taken-by=pilotamireh https://www.instagram.com/p/BhmJD8ag6gI/?taken-by=pilotamireh https://www.instagram.com/p/BhULZbMgoBb/?taken-by=pilotamireh https://www.instagram.com/p/BhRcNupgydM/?taken-by=pilotamireh https://www.instagram.com/p/Bg8-Carg92w/?taken-by=pilotamireh https://www.instagram.com/p/Bg8ZjCTAhuC/?taken-by=pilotamireh https://www.instagram.com/p/BgwIinegXu3/?taken-by=pilotamireh https://www.instagram.com/p/BgZPrd3gtV_/?taken-by=pilotamireh https://www.instagram.com/p/BgTxvY_g7h2/?taken-by=pilotamireh https://www.instagram.com/p/BgQ6krCnceN/?taken-by=pilotamireh https://www.instagram.com/p/Bf_Ox9unbjB/?taken-by=pilotamireh https://www.instagram.com/p/Bfd5GM2nuYB/?taken-by=pilotamireh https://www.instagram.com/p/BfN5JHNHfuo/?taken-by=pilotamireh https://www.instagram.com/p/BeYaDWLH-hI/?taken-by=pilotamireh https://www.instagram.com/p/Bc2QKtRnENC/?taken-by=pilotamireh https://www.instagram.com/p/Bbj4_udHqvu/?taken-by=pilotamireh You May Also Like:

4 South African Vegan And Plant Based Fitness Enthusiasts, Showing How It’s Done!

The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]

Simple And Intense Effective Stretches With Karate Jewels

The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches! Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches. https://www.youtube.com/watch?v=r4pjyr5_5UA https://www.instagram.com/p/BhHe2MVgVl7/?taken-by=karate.jewels https://www.instagram.com/p/BgjITzkgyOx/?taken-by=karate.jewels You […]

One On One With Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 1

Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company Have you always lived a relatively fit lifestyle? How did you get into karate and kickboxing and how long have you been doing it for? I have been active since before I can remember, […]

One On One With Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2

Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company https://www.instagram.com/p/Bg1KYn1DKGE/?taken-by=i_said_zahra https://www.instagram.com/p/BgXqg1ll1DX/?taken-by=i_said_zahra What are your most important tips to becoming more flexible? Definitely stretch daily, especially if you are pushing weights, circuit training and/or an avid runner. Stretch every single day, stretch before your workout and immediately after […]