Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls What are your 3 […]
Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Janine Nina Botes A post shared by Janine Nina Botes (@nina_botes_fit) on Oct 1, 2017 at 7:27am PDT A post shared by Janine Nina Botes (@nina_botes_fit) on Sep 15, 2017 at 3:29am PDT Paul Hector Abrahams A post […]
Check out our 10th edition of some of the most motivational female athletes in South Africa! Cara-Lisa A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Sep 11, 2017 at 11:59am PDT steph delatour A post shared by IFBB Bikini Athlete (@steph_delatour) on Sep 21, 2017 at 11:25pm PDT […]
For these two Palestinians parkour is more than a sport, it is a way of life. Impassioned with a new mindset where all walls are meant to be jumped over, parkour has become their vehicle to freedom. Formerly students of the internet, Mohamed and Ahmad now teach their craft to children in Sweden. Although confronted […]
KÜBRA DAĞLI is an incredible Turkish Taekwondo athlete. She shows some of her impressive skills and flexibility in a few of her videos below! A post shared by KÜBRA DAĞLI (@kubra.dagli) on Sep 25, 2017 at 2:02pm PDT Photography Credits: BARIŞ ACARLI Anadolu Ajansı A post shared by KÜBRA […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! caralishious A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Jun 28, 2017 at 12:11pm PDT A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Jun 24, 2017 at 3:36am PDT Evgenia […]
Name: Roxy Amas Age: 29 Height: 1.59 m Competition weight: 52 Kgs Current weight: 53 Kgs Current city: Durban, South Africa Occupation: Procurement Officer What made you get started with training? Has it always been a part of your life? I’ve always tried to stay fit, I played girls soccer for a bit a few […]
Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile. Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements. […]
Are you someone who is always waiting for the next new thing in fitness? From Hula Hoops to Hydro Workouts, every fitness trend has made us realize the importance of staying fit. The evolution of fitness has never stopped. There was a time when fitness was a way of life and not just a matter […]
