Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]
The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches! Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches. https://www.youtube.com/watch?v=r4pjyr5_5UA https://www.instagram.com/p/BhHe2MVgVl7/?taken-by=karate.jewels https://www.instagram.com/p/BgjITzkgyOx/?taken-by=karate.jewels You […]
Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company https://www.instagram.com/p/Bg1KYn1DKGE/?taken-by=i_said_zahra https://www.instagram.com/p/BgXqg1ll1DX/?taken-by=i_said_zahra What are your most important tips to becoming more flexible? Definitely stretch daily, especially if you are pushing weights, circuit training and/or an avid runner. Stretch every single day, stretch before your workout and immediately after […]
Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below… https://www.instagram.com/p/BgbPjxfAnDR/?taken-by=britthertz https://www.instagram.com/p/BgYmWmiAn5o/?taken-by=britthertz https://www.instagram.com/p/BgXNdjDg6Zl/?taken-by=britthertz https://www.instagram.com/p/BgUnAIhAdCN/?taken-by=britthertz https://www.instagram.com/p/BgSBdVSAvis/?taken-by=britthertz https://www.instagram.com/p/BgNK2xSgaZZ/?taken-by=britthertz https://www.instagram.com/p/BgBt5QFAVrG/?taken-by=britthertz https://www.instagram.com/p/Bfj-BjggDM-/?taken-by=britthertz https://www.instagram.com/p/Bfiuenxg5i5/?taken-by=britthertz https://www.instagram.com/p/BfW-Re8A-HE/?taken-by=britthertz https://www.instagram.com/p/Be6hwgBgNfA/?taken-by=britthertz https://www.instagram.com/p/Be1ZxhDAB_R/?taken-by=britthertz https://www.instagram.com/p/Bejea0sAFJi/?taken-by=britthertz https://www.instagram.com/p/Beb81ZjAaiA/?taken-by=britthertz https://www.instagram.com/p/BeV4ltDgyUI/?taken-by=britthertz https://www.instagram.com/p/BeD4xsKA3u7/?taken-by=britthertz https://www.instagram.com/p/Bd08RCCgaI6/?taken-by=britthertz https://www.instagram.com/p/Bdvp5UGAiiM/?taken-by=britthertz https://www.instagram.com/p/Bdqj2Bngka_/?taken-by=britthertz https://www.instagram.com/p/BdgQMBMgxAf/?taken-by=britthertz https://www.instagram.com/p/BdLmp1Ag-WK/?taken-by=britthertz https://www.instagram.com/p/Bc8xYbfgSu6/?taken-by=britthertz https://www.instagram.com/p/Bc3GnwYguXW/?taken-by=britthertz https://www.instagram.com/p/Bckzk3bA-dA/?taken-by=britthertz […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! lisa.k.v https://www.instagram.com/p/Bf3eu6xn-O-/?taken-by=lisa.k.v https://www.instagram.com/p/BfG2DTBHGxx/?taken-by=lisa.k.v Dr. Rohini Bisaal https://www.instagram.com/p/BfSSOgIj7RI/?taken-by=rohinibisaal Naina Mansukhani https://www.instagram.com/p/BdAZyKKgRnJ/?taken-by=noye17 Juan Smith https://www.instagram.com/p/BfdwBSGgYEz/?taken-by=juansmith_official Dylan Neser https://www.instagram.com/p/BfC8W75lw15/?taken-by=dylanneser Courtney Renniers https://www.instagram.com/p/Bfc6LGYh7cvz7vckVZ1Xek5w3K-ifQJ-ExLCgY0/?taken-by=courtneyrenniers_wffpro rheavega https://www.instagram.com/p/BfbpOHyHa7b/?taken-by=rheavega https://www.instagram.com/p/BfEn01lHIOi/?taken-by=rheavega yoga by candace https://www.instagram.com/p/BfWCc9ZnN-Y/?taken-by=yogabycandace https://www.instagram.com/p/BfbaVbvnvA0/?taken-by=yogabycandace Juanita T https://www.instagram.com/p/BepHCggFHUR/?taken-by=juanita_t_fm Riandi du Preez https://www.instagram.com/p/BfRY7q_gDj2/?taken-by=riandi_dp Taz Falconer https://www.instagram.com/p/Bb3igyHFqmG/?taken-by=wisdomandwellness Marlena […]
Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]
Vanessa Garcia is a Mechanical Engineering student and a wellness competitor placing Top 6 in the Mr. RIO 2017 competition. She has the most captivating smile and such an impressive physique! See for yourself… https://www.instagram.com/p/BcAMLgrjfls/ https://www.instagram.com/p/BbFABUqjR9W https://www.instagram.com/p/BbpIUtejwRf https://www.instagram.com/p/Bd2tnsUDkQG https://www.instagram.com/p/BcFWGyFDLCN https://www.instagram.com/p/BeOA5HZDxBL https://www.instagram.com/p/BbK_lJtjhkT You May Also Like:
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo. Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]
