Name: Niyati Bharucha Age: Older than you think Height: Taller than you think Current weight: Heavier than alternative rock but lighter than heavy metal Current city: London, England Occupation: Discontent Explorer of the Universe What made you get started with playing sports? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I’ve been into sport […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty? Hip Thrusts. Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts. […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]
The original Generation Iron film highlighted a new generation of competitors whose only passion was to become the greatest and win the Mr. Olympia competition. Generation Iron 2 revealed the further expansion of the bodybuilding industry, how the internet changed it, and how athletes were finding new ways to push the limit of physique perfection. […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 https://www.instagram.com/p/BkuzUf0HV5j/?taken-by=alexzandrapeters https://www.instagram.com/p/BknN2t0H_Df/?taken-by=alexzandrapeters […]
Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂 https://www.instagram.com/p/BhyxI6JHsux/?taken-by=alexzandrapeters https://www.instagram.com/p/BhtkkWUHCN6/?taken-by=alexzandrapeters […]
You know, the more time I spend on social media the more I realize its just so pointless and wastes loads of time, just watching everyone else live their life instead of focusing on your own, and it just seems to make you do that whether you want to or not. More so when it […]
Giovanna Rossi hails all the way from Rio in Brazil and is always smiling spreading positive energy wherever she goes! https://www.instagram.com/p/Biu4g9kBDIu/?taken-by=giov.rossi https://www.instagram.com/p/Bic5YdPhkTg/?taken-by=giov.rossi https://www.instagram.com/p/Bh-LTwjhdK-/?taken-by=giov.rossi https://www.instagram.com/p/BhzAmrSBeUK/?taken-by=giov.rossi https://www.instagram.com/p/BhPAJ7Lh0eO/?taken-by=giov.rossi https://www.instagram.com/p/BgPk9c8DXCf/?taken-by=giov.rossi https://www.instagram.com/p/BghPktyDTIe/?taken-by=giov.rossi https://www.instagram.com/p/BcnsX8_jabe/?taken-by=giov.rossi https://www.instagram.com/p/BcI3J3hDYvi/?taken-by=giov.rossi https://www.instagram.com/p/BbQNhRNDYZF/?taken-by=giov.rossi https://www.instagram.com/p/Ba6nQ3NjlsK/?taken-by=giov.rossi https://www.instagram.com/p/BaDBpKVDrv-/?taken-by=giov.rossi https://www.instagram.com/p/BYtKSM6DCJA/?taken-by=giov.rossi https://www.instagram.com/p/BW0GI4jjIX3/?taken-by=giov.rossi https://www.instagram.com/p/BXJv715j9ER/?taken-by=giov.rossi https://www.instagram.com/p/BVlRH4dDRkE/?taken-by=giov.rossi https://www.instagram.com/p/BVVpjHWjxbH/?taken-by=giov.rossi https://www.instagram.com/p/BO8YCGsj7xF/?taken-by=giov.rossi https://www.instagram.com/p/BNIdDuiDHNG/?taken-by=giov.rossi https://www.instagram.com/p/BKuEa1zDrqD/?taken-by=giov.rossi https://www.instagram.com/p/BKG6jzHDWdE/?taken-by=giov.rossi https://www.instagram.com/p/Bjx4SjKhgpk/?hl=en&taken-by=giov.rossi You May Also Like:
Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO https://www.instagram.com/p/BjSmRMmAiFu/?taken-by=ashrafatouh Pilot_is_MyPassion https://www.instagram.com/p/Bjb9a8Pn03j/?taken-by=pilot_is_mypassion_ Duran Lizardo https://www.instagram.com/p/BiSPZumDlOa/?taken-by=ohmychristye Keziah Searle https://www.instagram.com/p/BjcT8S1hBV4/?taken-by=_livefitlivehealthy https://www.instagram.com/p/Bi6nsbhBPZZ/?taken-by=_livefitlivehealthy carmen https://www.instagram.com/p/Bjg7EgqgAyW/?taken-by=coconut_runner Nude Foods https://www.instagram.com/p/BjhG8aXFmeV/?taken-by=nudefoods.co.za Jason Bekker https://www.instagram.com/p/BjetZkGAbAC/?taken-by=jason_bekker Anveshak Bhalla https://www.instagram.com/p/Bi7DIGgHmgH/?taken-by=anveshakbhalla TÁSSIA GARCIA https://www.instagram.com/p/BjcxSSYh1Qy/?taken-by=tassiagarcia Anesca Gouws https://www.instagram.com/p/Bjd75K0Fu5j/?taken-by=anesca_gouws Prerana Anchan https://www.instagram.com/p/BjY2XDxFr7m/?taken-by=preranaanchan Reece Da Silva https://www.instagram.com/p/BjeixTMn7fN/?taken-by=reecespinola17_fit_model_ Under Armour South […]
Name: Logan Coleman Age: 21 Height: 1.67 m Current weight: 58 kgs Current city: Johannesburg, South Africa Occupation: Switch Playground Trainer, Freelance Make-up Artist What made you get started with training and living a more healthy lifestyle? I was always sporty in school and as I left school I felt something was missing so I […]
