Tag: advice

Simple And Intense Effective Stretches With Karate Jewels

Simple And Intense Effective Stretches With Karate Jewels

The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches! Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches.   https://www.youtube.com/watch?v=r4pjyr5_5UA   https://www.instagram.com/p/BhHe2MVgVl7/?taken-by=karate.jewels https://www.instagram.com/p/BgjITzkgyOx/?taken-by=karate.jewels   You […]

Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2

One On One With Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2

Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company   https://www.instagram.com/p/Bg1KYn1DKGE/?taken-by=i_said_zahra https://www.instagram.com/p/BgXqg1ll1DX/?taken-by=i_said_zahra What are your most important tips to becoming more flexible? Definitely stretch daily, especially if you are pushing weights, circuit training and/or an avid runner. Stretch every single day, stretch before your workout and immediately after […]

How To Hydrate Without Drinking Water By Sadhguru

How To Hydrate Without Drinking Water By Sadhguru

We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Until Sadhguru of course :p Interesting […]

Everything You Need to Know About Lifetime Fitness

Everything You Need to Know About Lifetime Fitness

An increasing number of people are working out in order to control their weight, improve their overall health, and reduce stress. While you can work out at home, there are a number of advantages to joining a fitness center. However, not just any fitness center will do, so you need to find one that meets […]

Fitnish.com Interview With Mr Pretoria And Senior Business Analyst, Khulekani Sibiya

Leg Workout And Some Of The Best Leg Training Tips From Khulekani Sibiya

Name: Khulekani Sibiya Age: 35 Height: 1.78 m      What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]

0 Waste Minimalist Face Wash, Scrub And Mouth Wash!

0 Waste Minimalist Face Wash, Scrub And Mouth Wash!

One Ingredient Zero Waste Facewash? If you have tried every face wash out there, being sold on all the marketing give this a try! So simple and so easy to use, and leads to less waste! Just use bicarb soda 🙂     Simply Make Your Very Own Zero Waste MouthWash! This is a really easy […]

So You Want To Be A Pilot? Tips On Choosing A Flying School

So You Want To Be A Pilot? Tips On Choosing A Flying School

Becoming a pilot for many starts off as a child hood dream, or for others gets sparked as soon as they encounter some aspect of aviation, whether it was seeing a plane take off, or experiencing the adrenaline rush of a landing from a cockpit. It is an amazing career to follow but starting off […]