Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one’s mental state through the simplest of actions: breathing. Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When […]
If you have been moving along with your training, but you feel that you need something, you know that little something more. That something you cannot quite describe, but you know deep down that you need it. In order to push you a little to move out your comfortable training routine. Well I have just the thing for you […]
Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely different field. If health and fitness is a real passion of yours, […]
How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
Scott Adkins never ceases to amaze us. His dedication to training shows in every movie he does, and now you can see glimpses into some of his training on his Youtube channel. https://www.instagram.com/p/BgM5KeSh8Bn/?taken-by=thescottadkins https://www.instagram.com/p/BiKOeJGAAYK/?taken-by=thescottadkins https://www.instagram.com/p/Bh8u-taANkq/?taken-by=thescottadkins https://www.instagram.com/p/Bh4yx9YBxno/?taken-by=thescottadkins https://www.instagram.com/p/BgRVOrnBbeP/?taken-by=thescottadkins https://www.instagram.com/p/BgRv_cUh0PC/?taken-by=thescottadkins You May Also Like:
There have been many reasons as to why someone would believe that dancing will actually increase your brain function and can change some signs of aging. Dancing does all of this and more on a variety of levels. Dance triggers many helpful health benefits that are extremely helpful for anyone at any age. Specifically when an […]
Maintaining a good level of fitness is a key component for your well-being and cardiovascular exercise is especially important. Cardio workouts reduce the risk of obesity, heart disease, and type 2 diabetes. They also reduce blood pressure and cholesterol. When it’s too hot or too cold to go outside for exercise, there are a number […]
An Interesting look into one of the longest running television shows in history, and how Vince McMahon continues to make WWE dominate all over the world! https://www.instagram.com/p/BhhYbTdgd3r/?taken-by=wwe https://www.instagram.com/p/BhhD3eDg_gs/?taken-by=wwe You May Also Like:
Are you one of those people that struggles to wake up to an alarm, hitting snooze over and over? Does that terrible alarm sound hurt your ears and your brain so early in the morning, eventually waking you up but making you feel terrible still? I know what you mean, I always dread that alarm […]
