An increasing number of people are working out in order to control their weight, improve their overall health, and reduce stress. While you can work out at home, there are a number of advantages to joining a fitness center. However, not just any fitness center will do, so you need to find one that meets […]
This is a quick and easy recipe for some wholesome energy packed vegan pancakes! I used Slender You’s vegan protein powder in it. The video shows the full recipe, or alternatively the recipe is at the end of the post 🙂 A few quick notes: You can adjust the quantities of the ingredients as you go […]
I haven’t used any sort of protein powder for a number of years now, and since opting for a more plant based nutrition style (3 years now :p) I have always thought about trying a vegan protein powder, just to see what they are like. Queue some theme music and Slender You to the rescue […]
Big-wave surfer and overall waterman Mark Healey is well accustomed to facing critical situations where life and death may hang in the balance. In 2006, his tow board caught an edge while whipping across the face of a wind-blown west bowl at massive Teahupo’o, handing him the wipeout of a lifetime as the whole Pacific […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]
Ranton goes on a mission to stay at the Shaolin Temple and creates this cool video to showcase it… If you ever wondered what it would be like then check this out: You May Also Like:
Be motivated with some of these incredible and motivational Instagram posts from around the web! lisa.k.v Before it starts to get messy ? A post shared by Lisa (@lisa.k.v) on Mar 3, 2018 at 7:56am PST You are stronger than you think. ? Goodnight ✌? A post shared by Lisa (@lisa.k.v) on Feb 12, 2018 at […]
One Ingredient Zero Waste Facewash? If you have tried every face wash out there, being sold on all the marketing give this a try! So simple and so easy to use, and leads to less waste! Just use bicarb soda 🙂 Simply Make Your Very Own Zero Waste MouthWash! This is a really easy […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m Current weight: 98 KG Current city: Johannesburg, South Africa Occupation: Senior Business Analyst How and when did you get started in training and fitness? From a very young age, I was fat but cute (haha) and other kids always made fun of me about my weight, which, […]
Becoming a pilot for many starts off as a child hood dream, or for others gets sparked as soon as they encounter some aspect of aviation, whether it was seeing a plane take off, or experiencing the adrenaline rush of a landing from a cockpit. It is an amazing career to follow but starting off […]
