Feeling motivated every day probably isn’t something that comes naturally to you. It can be difficult to jump out of bed feeling positive and productive day after day, but it’s important that you try your best and to realize that life has ups and downs! Whether you’re aiming towards a weight loss goal or you […]
With us all working from home now, we can spice up our seating positions and patterns at home without looking a little weird 😜 So here are 5 Seated Desk Positions (that you can do with a Yoga block if you need a little extra help) to help you do some stretching while you work […]
What Is Mobility Training? Mobility training is a blanket term for a number of exercises that aim to assist you in moving your joints or muscles through their full ranges of motion. Some examples of mobility exercises include the dynamic frog stretch, hollow body compression breaths and a whole range of other movements that help […]
The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home. Are […]
Dwayne Johnson (The Rock) has an energy drink called ZOA, which is just like many other energy drinks out there. Check out what James has to say about it, since he says it how it is 😉 James Linker makes awesome videos as Shredded Sports Science, on Fitness, Comedy, Social Media Satire. He holds multiple […]
Sleep is a basic human necessity that helps your body recharge for the next day. Apart from keeping you well rested, it provides plenty of benefits—such as reducing inflammation and lowering your risk of heart disease—that’ll allow you to stay healthy. A good night’s sleep may help address issues such as lack of focus and […]
Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below! View this post on Instagram […]
A quick skate on the Evolve bamboo GTR AT electric skateboard to Vula Food Shack to pick up some weekly fresh fruit and vegetables, all plastic packaging free 🙂 Vula is a self sustainable business focused on Holistic health and promoting a sustainable relationship with Mother Nature. One of the ways in which they realize […]
Meditation has so many benefits to your health, but it can also be extremely beneficial to the health that you are trying to achieve through your fitness. The act of meditation itself can actually become one of the largest tools that you have for your workouts. It can help you to focus on the various […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
