Juniors Under 18 1. CHRIS VENTER 2. DIVAN ROETS 3. BRETT KOEKEMOER Juniors Under 23, Under 75kg 1. THAPELO MAKWELA 2. ANDRIES MADUBE 3. FONLIAMTA MALULEKA Juniors Under 23, Over 75kg 1. HERCULES VILJOEN 2. JJ DE VOS 3. FANIE NEL 4. JOSHNA DE BRUYN 5. CRAIG CORFIELD 6. RAMALAPA SAMUEL Beach Bikini 1. JANA […]
Quick Stats Name: Matt Ferro Age: 23 Height: 1.91m / 6’3 Competition weight: 87.5kg / 193lbs Current weight: 91kg / 200lbs Current city: Toronto, Canada Where do you train: Goodlife Fitness Occupation: Personal Trainer / Online Coach / Fitness Model When did you get drawn into this fitness lifestyle and what made you get into it? I’ve always been […]
People say that wisdom comes with age. But what they forget to mention is that various health problems entail aging as well. One of these age-related disabilities is memory deterioration. This is not surprising given that the brain weakens, just like other organs in the body, when not exercised regularly. Fortunately, there are a number of […]
Look at those guns! The biceps flexing and those ripped triceps. Something we hear so often when someone refers to a guy with perfectly formed biceps and triceps or ‘ARMS’. Having a good pair of guns does seem impressive, and yes, it takes a lot of work to get them, and you can wear the […]
“The will to win is important, but the will to prepare is vital.” ~ Joe Paterno
A few months ago we posted an article all about the effects that ‘energy’ drinks have on our bodies. To check out that article click here: Do Sports and Energy Drinks Actually Give You ENERGY? This is somewhat of a follow on from that initial article and to a certain degree a summary of it with the […]
“If I can do it YOU can do it….Its Mental toughness, this is not about the body, this is a mind thing” ~ Jennifer Nicole Lee You May Also Like:
Quick Stats Name: Keryn Prenter Age: 30 Height: 1,63m Competition weight: 54 kg Current weight: 56 kg Current city: Cape Town, South Africa Occupation: I own a Catering Company and also make daily meal plans. I’m an athlete, fitness model, brand ambassador and most importantly I’m a mom and wife 🙂 How did you get […]
Quick Stats Name: Lizelle Horn Age: 27 Height: 1.58 m Competition weight: 46 Kg Current weight: 51 Kg Current city: Pretoria, South Africa Occupation: Professional Hair Stylist and Make Up Artist How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for 6 years, but […]
Quick Stats Name: Peter Gaiser Age: 28 Height: 1,79 m Competition weight: 77 Kg Current weight: 86 Kg Current city: Cape Town Occupation: Personal Trainer and Fitness Model How long have you been training consistently for and how did you get into this lifestyle? I’ve been training for 10 years. I developed an interest for […]
