Motivation – Week 24 (2013)
“He who depends on himself will attain the greatest happiness” ~ Chinese Proverb [nggallery id=54]
Latest on FitNish.com
One on One With Evox Sponsored Athlete, Dani Waterston
Quick Stats Name: Dani Waterston Age: 26 Height: 1,69 m Competition weight: 56kg Current weight: 59kg Current city: Johannesburg, South Africa Occupation: Psychometrist and Client Relationship Manager/Nutritionist Sponsored by: Evox Supplements and Ironrodds Gym How did you get started or have you always been active and lived a fit and healthy lifestyle? I have always been involved in an active […]
6 Tips To Losing That Gut, And To Getting You Started On The Right Track
Here are 6 simple tips that you can incorporate in your own life to get yourself started, if you have absolutely no idea where to begin on your road to losing that extra weight. Now most of these tips should primarily be applied by people with a lot of fat to lose, with body fat […]
6 Tips To Start Building Muscle
In this day and age, everyone is looking for a quick and convenient way to do things. Unfortunately there is no secret weapon you can pull out to become super muscly and lean, if there was, i’m pretty sure everyone would be using it to look good. So with that being said, here are a few pointers […]
Review: Muscletech 100% Premium Whey Protein Plus
This is a review of the 100% Premium Whey Protein Plus from Muscletech. There are a few variants that you can get for yourself, of Muscletech Whey,like the NitroTech. Let’s just have a brief look at exactly what we want a whey protein shake for and when we should be using it. A whey protein shake, primarily, […]
Bodybuilding Motivational Video | IFBB 4 Time Mr Olympia | Jay Cutler
“I’m proof that any dreams can come true through hard work and determination, commitment and perseverance .” ~ Jay Cutler You May Also Like:
One on One With IFBB Novice Beach Bikini Winner, Jeanine Kilian
Quick Stats Name: Jeanine Kilian Age: 24 Competition weight: 48kg Current weight: 50kg Current city: Witbank, South Africa Occupation: System Administrator Xstrata and Entrepreneur Why do you follow this ‘training’ lifestyle? Its my passion and my dream! There’s more to gym than just exercise! What competitions have you competed in and your placings? 2013 Ifbb […]
Review: Physicool, a Long-Lasting Cooling Bandage for Instant Relief and Treatment of Pain and Inflammation
After a grueling leg training session, or doing any intense physical activity which involves a lot of sprinting (and involves primarily the legs), I sometimes get a slight pain and in worse cases a bit of swelling on my right knee. Nothing serious, as it returns to normal after one or two days, and yes I have […]
What Should You Be Eating Before And After Your Workouts? Pre And Post Workout Nutrition Explained Simply
There are so many arguments about what are the best foods to eat before and after a workout, and there are so many people with a set idea of eating or drinking certain things after working out with no room to change or try anything different. You don’t have to change everything you’re doing, […]
Breakfast Recipe for Healthy French Toast and its Oil Free!
French toast is quite a filling, and great breakfast to have. You get good quality muscle building protein, vitamins and minerals from the eggs, as well as some carbohydrates for energy from the bread. BUT it becomes unhealthy and far too calorie dense when it is deep fried in all that oil and then topped […]