Quick Stats Name: Justin Rossouw Age: 28 Height: 1.74 m Competition weight: 83 Kg Current weight: 89 Kg Current city: Port Elizabeth, South Africa Occupation: Personal Trainer Your transformation is truly phenomenal! Tell us a bit about how you were before, and what made you take the plunge and change your life? Well, I’ve always been into weight training since high school […]
In this technological day and age, we always seem to be glued to some sort of device, be it a TV, mobile phone, tablet, laptop or computer. In turn this can cause some serious negative effects on our eyes, especially since we can become zoned out and unaware of what we are doing, or for […]
Miss Bikini Model U/23 [nggallery id=75] Miss Bikini Model Open [nggallery id=74] Miss Toned Bikini Open [nggallery id=89] Miss Toned Bikini 35+ [nggallery id=88] Miss Physique/Figure [nggallery id=77] Mens Front Cover Model [nggallery id=81] Mens Model Plus [nggallery id=82] Juniors U/23 [nggallery id=76] Mens Novice U/80 Kg [nggallery id=87] Mens Novice O/80 Kg [nggallery id=86] […]
Quick Stats Name: Christy Griffiths Age: 21 Height: 1.53 m Competition weight: 43 Kg Current weight: 46 Kg Current city: Johannesburg, South Africa Occupation: Student currently studying bcom marketing and have completed 2 years of my LLB law. How did you get into this lifestyle and into competing at such a young age? I have always loved my […]
Have you ever heard of a cooling towel? A towel that you make wet, to keep you dry and cool? Sounds like a paradox doesn’t it? Well I recently had an opportunity to test out and try one such product. The RealXGear Cooling Towel. Now, initially when I see all these new and ‘innovative’ products, […]
Do you find yourself on the go from the moment you wake up, with no time to cook or even eat breakfast? Then this recipe is perfect for you; its simple, nutritious, healthy, quick and tasty! The ideal meal to kick start your day with as it is packed with all the muscle building nutrients […]
Quick Stats Name: Bertus Kellerman Age: 29 Height: 1.76 m Competition weight: 94 Kg Current weight: 115 Kg Current city: Meyerton, South Africa Where do you train: Health and Fitness Occupation: Supplement sales What sparked your interest in competing? I used to be pretty small, so I started training and competing to get bigger. Then […]
Juniors 1. Willie Badenhorst 2. Khukumuzi Maluleke 3. Hannes Alberts [nggallery id=68] Masters U/80 kg 1. Japie v Wyk 2. Gerrie Killlian 3. Frederick Schultz Masters O/80 kg 1. Ferdie Pieterse 2. Andrew Parsens 3. Tiny Verryne Beach Bikini U/163 1. Alex-Maude vd Westhuizen 2. Francisca V Heerden 3. Lerato Deu Beach Bikini O/163 1. […]
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar You May Also Like:
Quick Stats Name: Alex-Maud van der Westhuizen Age: 20 Competition weight: 49 Kg Current weight: 52 Kg Current city: Potchefstroom, South Africa Occupation: Student How did you get into this lifestyle? I always had a passion for exercise, sports, gym and well just being active. When I finished high school my brother and Richard told […]
