If you watched the Mr Olympia press conference last year, you will know that things got pretty heated between Mr O, Phil Heath and runner up Kai Greene. It set the stage for such an intense rivalry between the two, whether it was intentional or not. Will things get even more heated this year as […]
Quick Stats Name: Kirstin Jade Nel Age: 21 Height: 1.69 m Competition weight: 60 – 61 Kgs Current weight: 65 Kgs Current city: Johannesburg, South Africa Occupation: Completed degree in Strategic management last year. Currently doing my exercise science and personal training course Have you always lived a fit lifestyle? How did you get started? […]
When it comes to bodybuilding and/or living a fit and healthy lifestyle many lessons can be learnt from the processes and systems employed within such a lifestyle. There are many metaphors which can be translated into how you can principally live and overcome obstacles, or live a life in which you will grow and succeed […]
Name: Marco Pires Age: 30 Height: 1.82 m Competition weight: 84 kg Current weight: 90 kg Current city: Potchefstroom, South Africa Occupation: Consultant (North West University) How long have you been training for and what got you started? I have been training for 10 years consecutively and for 16 years non-consecutively. I was always […]
When the Olympic Games were first started in Ancient Greece the competitors will have been much different from modern humans in many ways. One such way is that they won’t have spent years solely training for the competition, locked away in a gym, drinking protein shakes and using intricate equipment to improve performance. Instead a […]
Make delicious peanut butter cookies with less than you think. A simple, healthy and easy recipe. Check out weigh-less for alternative healthy ingredients.
Quick stats Name: Marjan Sattarpour Age: 27 Height: 5”4 Competition weight: 126 lbs Current weight: 140 lbs Current city: Norwalk, US Occupation: Fitness coach / Entrepreneur Have you always lived a fit lifestyle? What made you decide to change? No. I have yo-yo dieted, gained and lost weight since I was 13 years old. I […]
Learn from multiple bodybuilding champion, Freddie Klopper how to build a monster chest by following his training regiment for chest below. He gives us a few tips and what he eats before and after his gruelling workout! “I normally do chest on a Tuesday with my training partner Brandon Roode, because every Monday is ‘World wide chest day’ […]
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard […]
Quick Stats Name: Jacques Fagan Age: 30 Height: 1.84 m Competition weight: 82 Kg Current weight: 87 Kg Current city: Pretoria East, South Africa Occupation: USN Ambassador & Sales Representative What got you interested and started with training specifically for the way you looked? Its all about consistency and living a healthy balanced lifestyle. Being a skinny guy never did my confidence […]
