Metin Dabak, aka “Littlebeastm,” is a personal trainer, athlete and weighted calisthenics expert based in Rotterdam, The Netherlands. Here he shows 3 great Tricep exercises:

1. Basic Dips
2. Bodyweight Tricep Extensions
3. Dumbbell Tricep Extensions

 

 

 

 

A post shared by Little Beastm (@littlebeastm) on Sep 18, 2016 at 4:09am PDT

 

 

 

A post shared by Little Beastm (@littlebeastm) on Aug 4, 2016 at 5:46am PDT

 

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