This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]
We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]
Recently I posted a short video of some of the cosmetic things (like face cream and under arm deodorant) that I make myself. Something else that I always wanted to make myself, was soap, and shampoo, but making soap with a texture similar to conventional soap is not so simple. Luckily I stumbled upon Puresimple’s […]
Often people get intimidated by people who speak about reducing their waste and living a more ‘minimalist lifestyle’. What you must understand though, is that all it takes is a very small change to start, you don’t have to be implementing and worrying about reducing every tiny bit of waste in your life, initially. It […]
You must have met people who go on and on about the benefits of yoga. They could be so convincing that you may get tempted to try it out and, before you know it, you find may yourself signing up for yoga classes. Unfortunately, what most people fail to tell you is how sore you […]
According to a recent poll, 51% of adults worldwide do not get enough quality sleep. This can pave the way to a number of problems that can arise without sufficient rest. We need it for the sake of our brain function and our physical body alike, so it’s no surprise that the amount of sleep you’re getting […]
Focusing on your fitness is a great way to take better care of your health. If you want to take better care of your emotions, however, you need to lend some of that focus to self-care as well. In fact, self-care practices can be extremely beneficial for managing your mental health, and here are some […]
Athletes are some of the most competitive people in the world. For them, it has always been about winning, and that may be why the use and possibly abuse of steroids is as rampant as it is. Though, a lot of people who seem to use and maybe abuse steroids tend to be male weightlifters, […]
Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need. I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]
This is something we all need to watch and learn. Just as Dandapani says in the video below, since our young school days we are always told to focus, and to concentrate on something but we are never taught HOW to focus and not get distracted. Many people hear about meditation and think it will help […]
