Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]
Name: Ishwari Patil Age: 24 Height: 1.63 m Current city: Mumbai, India Occupation: Yoga and Personal Trainer Have you always lived a relatively fit lifestyle? How did you get into yoga and how long have you been doing it for? I began my fitness journey around 5 years ago, before which I was a regular […]
Name: Ishwari Patil Age: 24 Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer https://www.instagram.com/p/BV46JOYghD4/?taken-by=_ishwari_ https://www.instagram.com/p/BVUjLeVguTA/?taken-by=_ishwari_ https://www.instagram.com/p/BUwgINhAgYm/?taken-by=_ishwari_ https://www.instagram.com/p/BUGsamhg1n3/?taken-by=_ishwari_ https://www.instagram.com/p/BSnLiT6loXC/?taken-by=_ishwari_ https://www.instagram.com/p/BRcnrzmldm7/?taken-by=_ishwari_ https://www.instagram.com/p/BZWG1TDgXpp/?taken-by=_ishwari_ https://www.instagram.com/p/BbPGFLelIgV/?taken-by=_ishwari_ https://www.instagram.com/p/BaHVk3iFPYf/?taken-by=_ishwari_ https://www.instagram.com/p/BZECussAtlL/?taken-by=_ishwari_ https://www.instagram.com/p/BXiQGUIlSLj/?taken-by=_ishwari_ https://www.instagram.com/p/BRA7D29A0IN/?taken-by=_ishwari_ https://www.instagram.com/p/BLq6m81hKwz/?taken-by=_ishwari_ https://www.instagram.com/p/Bcmli5IlfKg/?taken-by=_ishwari_https://www.instagram.com/p/Bc7WVrxlEH6/?taken-by=_ishwari_ Photography credits: Ajaypatilphotography You May Also Like:
The recipe I’m going to share today consists of tofu, cabbage and chili paste. You can enjoy this dish with brown rice or farro, depending on what you like more. Preparation Time: 1 Hour Ready In: 6 Hours Ingredients: For Tofu & BBQ Glaze: 1 14- to 16-ounce package extra-firm water-packed tofu, drained […]
PilotAmireh is a pilot and an A-320 Captain ?✈️ He shares some pretty cool flying pictures and videos as well as a bit of fitness motivation every now and again! https://www.instagram.com/p/Bi4SyYPgmoI/?taken-by=pilotamireh https://www.instagram.com/p/BinAzysnhkd/?taken-by=pilotamireh https://www.instagram.com/p/Bh9fbCUHcz2/?taken-by=pilotamireh https://www.instagram.com/p/Bht4MOzH6f9/?taken-by=pilotamireh https://www.instagram.com/p/BhmJD8ag6gI/?taken-by=pilotamireh https://www.instagram.com/p/BhULZbMgoBb/?taken-by=pilotamireh https://www.instagram.com/p/BhRcNupgydM/?taken-by=pilotamireh https://www.instagram.com/p/Bg8-Carg92w/?taken-by=pilotamireh https://www.instagram.com/p/Bg8ZjCTAhuC/?taken-by=pilotamireh https://www.instagram.com/p/BgwIinegXu3/?taken-by=pilotamireh https://www.instagram.com/p/BgZPrd3gtV_/?taken-by=pilotamireh https://www.instagram.com/p/BgTxvY_g7h2/?taken-by=pilotamireh https://www.instagram.com/p/BgQ6krCnceN/?taken-by=pilotamireh https://www.instagram.com/p/Bf_Ox9unbjB/?taken-by=pilotamireh https://www.instagram.com/p/Bfd5GM2nuYB/?taken-by=pilotamireh https://www.instagram.com/p/BfN5JHNHfuo/?taken-by=pilotamireh https://www.instagram.com/p/BeYaDWLH-hI/?taken-by=pilotamireh https://www.instagram.com/p/Bc2QKtRnENC/?taken-by=pilotamireh https://www.instagram.com/p/Bbj4_udHqvu/?taken-by=pilotamireh You May Also Like:
Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one’s mental state through the simplest of actions: breathing. Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When […]
If you have been moving along with your training, but you feel that you need something, you know that little something more. That something you cannot quite describe, but you know deep down that you need it. In order to push you a little to move out your comfortable training routine. Well I have just the thing for you […]
Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely different field. If health and fitness is a real passion of yours, […]
How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
