Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]
Most of you are aware of the benefits of regular exercise, and some are aware how powerful the benefits are, but not everyone is convinced! The average adult needs at least 2 hours and 30 minutes of activity each week, at a moderate intensity level, like power walking. Up the intensity to jogging or running, […]
See the final results for Miss SA Xtreme 2015 HERE! Download ALL photos of Miss SA Xtreme 2015 here Beach Bikini U 23 Years Download ALL Beach bikini U23 photos here. Beach Bikini Under 35 Years Download ALL Beach Bikini Under 35 Years photos here. Beach Bikini Over 35 Years Fitness Bikini Under 163cm Download ALL […]
Photography Credits: Gilles Crofta Photography Ulrich Oehmen Photography TAZ.K Photographer I believe hard work, perseverance and finding passion will guide you to achieving the things that you dream of. Allow your dreams to become reality by developing a plan of action and tackle it with enthusiasm. I always try to go my heaviest with each […]
Are you one of those people that, at restaurants you find yourself always ordering a drink with your meal, like the meal would not be complete without a drink? Did you know that most of those drinks that you order are full of calories and sugar which you could do without? So many people trying […]
Biceps: What are your 3 best go to biceps exercises? Wide Grip Barbell curls Incline dumb bell curls Hammer Curls Which is the most overrated biceps exercise in your opinion? Cable curls. And the most underrated one? Preacher Curls. What are your top 3 tips when training your biceps? Form. Keeping the tension on the […]
Quick Stats Name: Stacey Shutte Age: 26 Height: 1.61 m Competition weight: 47 Kg Current weight: 49.5 Kg Current city: Johannesburg, South Africa Occupation: Law student Have you always lived a fit lifestyle? Not in the least. Prior to August 2014 I had never trained, let alone maintained a healthy way of eating. I had […]
Quick Stats Name: Marco Araujo Age: 25 Height: 1.77 m Competition weight: 77 Kg Current weight: 80 Kg Current city: Pretoria, South Africa Occupation: Owner/ Partner @ Body Sketch How did you get started? I started at the age of 20 with weight training after I had picked up a serious injury playing soccer, so […]
Stay humble, hungry and work as hard as we possibly can.. cause life can change in an instant. If you’re out there strugglin’, keep your head up cause things will get better – with faith, work and time. My mana is my DNA that keeps me grounded and hungry. Find your “mana” and let it […]
