Quick stats Name: Jesse Pretorius Age: 20 Height: 1.80 m Competition weight: 84 kgs Current weight: 100 kgs Current city: Johannesburg, South Africa Occupation: Student How did you get started so young? I played school cricket, rugby and did athletics. I trained to get an edge over my competition and I then saw a massive […]
Be Awakened is a short film that aims to be a combination of motivation, an interview and a film to get to know more about an incredible man and athlete, Francois Beya who changed his life after a terrible self inflicted car accident. Another full uncut video interview will be up in a few weeks, where […]
Quick stats Name: Mariana Medeiros Nóbrega Age: 31 Height: 1,62 m Weight: 53 kgs Place: Brasilia, Brasil Occupation: Federal Public Servant TJDFT What made you get started in exercising and fitness? My family, my parents and brothers always encouraged the practice of sport. I’ve always had a healthy life, since childhood. I started swimming that […]
Quick stats Name: Taz Falconer Age: 26 Height: 1,75 m Current city: Johannesburg, South Africa Occupation: Retailer (Swarovski Boutique partner), Model (At Ice Models), Aerialist ( At Art of synergy) and freelance Rhythmic gymnastics and Dance performer Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long have you […]
To give you quick and easy access, here’s a few short clips by Alrieta showing a few of her intense exercises for legs and abs that you can try out if you need a few new exercises! View the full video! wall sits A video posted by fitnish.com (@fitnish) on May 1, 2016 at 4:38am PDT super […]
I often find myself thinking about the different types of techniques one implements as an advanced trainer. Supersets, tri-sets, giant sets, and many others provide tools that you can implement in your current workout regime. The one that I was most fascinated about was the pre-exhaustion method. The pre-exhaustion method is a common method often used […]
![One On One With Happy & Healthy Anjuli "Fit For Life" Mack [Vlog Interview!]](https://fitnish.com/wp-content/uploads/2016/05/ANJULIfeat2-150x150.jpg)
If you aren’t following Anjuli on Instagram or anywhere else, you really should! Just one look at her pictures and you cannot help but smile and feel good! She is practically smiling in every picture of hers and exudes so much positivity and happiness that it’s contagious. Her interview is a little different, in that […]
Many people want to compete but are so unsure how to do it or where to start, and what to do along the way. The day of competing can also be quite overwhelming, more so if you go at it alone, so I thought I would just detail what I did in regards to training […]
Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people wanting to lose weight but are unsure […]
What are your top 3 tips when training your legs? Superset! Keep the heart rate up, do some cardio/HIIT in between sets. Train heavy! What are your 4 favourite leg exercises? Leg press Stiff Legged Deadlift Barbell squats Sumo Deadlifts In your opinion, which is the most common leg exercise that people do incorrectly? And […]
