Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is! Middle split […]
Name: Mduduzi Nicholas Green Age: 35 Height: 1,72 m Competition weight: 102 Kg Current weight: 117 Kg Current city: New Germany, South Africa Where do you train: Virgin Active Pine town Occupation: Personal Trainer How long have you been training consistently for and how did you get into this lifestyle? 2018 is my 16th year […]
Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty? Hip Thrusts. Favourite exercise to target the quads? Bulgarian Squats. Favourite exercise to target the hamstrings? Straight Leg Deadlifts. […]
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Current city: Centurion, South Africa Occupation: Personal Trainer, Fitness Model What made you get started with training and living a more healthy lifestyle? I was always conscious about my health and nutrition. I did yoga, dancing and swimming in the past but only started […]
I decided to check out Shop Zero, situated in WoodStock on Albert Road in Cape Town. They sell natural creams, toothpaste, many different food items, even protein powder(!) and much more, but the great thing about this shop is that it’s ‘plastic free’! They don’t sell any plastic bags or containers. You simply bring your own reusable […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Ashraf Fatouh WBFF PRO online training program fro more info dm or contact on [email protected]#teamfatouh #ashraffatouh #swole#egypt #instafame #aesthetics #lifestyle #workout #shredded #الكويت#eatclean #back #wbff #muscles #gainz #physique #fitness#wbffpro#army #musclemodel #wbffworlds #wbffsouthafrica#السعودية #eatclean #back #wbff #muscles #gainz #ifbb A post shared […]
Name: Logan Coleman Age: 21 Height: 1.67 m Current weight: 58 kgs Current city: Johannesburg, South Africa Occupation: Switch Playground Trainer, Freelance Make-up Artist What made you get started with training and living a more healthy lifestyle? I was always sporty in school and as I left school I felt something was missing so I […]
How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]
The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
