Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]
Pierre Alain Ngalani is a Cameroonian-born mixed martial artist and Muay Thai kickboxer fighting out of and representing Hong Kong. He currently competes in the Heavyweight division of ONE Championship. Alain is really incredible to watch, from his powerful and awe inspiring physique to his graceful flexibility and strength, he is a truly impressive man. […]
No two human beings are the same, and so the right exercise program to maximize gains is not the same for any two people, just as our nutritional approaches need to cater for our specific needs. No two physical bodies, metabolisms, or hormone systems are identical, so why should we treat them the same? We […]
Working out can make your body stronger, however, the performing exercises incorrectly could give you back pain and cause injuries that leave you in agony. First, let’s talk about back pain and why you should not ignore it. Back Pain: What It Is Back pain can occur because of strained back muscles and/or spinal ligaments. […]
As much as we love chocolate, candy and fast food, it’s not news that most of these foods affect our body shape and health badly. The more we eat, the more we gain extra weight and can easily kiss our skinny pair of jeans goodbye. If, however, you decide that you want to be in […]
With the lock down getting longer and longer and gyms still not opening, it can start to get difficult to keep those home workouts going, especially if you have minimal equipment at home. Something that can give your motivation a bit of a jolt is getting some new gym equipment for your home workouts. Whether […]
Exercising regularly can improve muscle strength and increase endurance. The workout provides your tissues with oxygen and nutrients and helps your cardiovascular system work more effectively, giving you more strength and endurance to handle everyday tasks. This would be effective for about 30 minutes of moderate physical activity per day. Most of us probably spend […]
If you are starting a more healthy diet to meet your health goals, certain decisions can hinder your progress. Here are a few basic mistakes to lookout for and to avoid when embarking on this journey. Are you thinking of going on a diet to shed some pounds? Well, you’re not the only one! Up […]
Vidyut Jammwal is an Indian/Bollywood actor, martial artist, and stunt performer who learnt the Indian martial art of Kalaripayattu since the age of three! He incorporates many styles of training in his workout regiment and he is also a vegan. Check out a cool clip of some of the extreme exercises he does in his […]
When it comes to summer, everyone wants a beach-ready body, but it’s not enough to just look good, you want to feel good too, as that’s the most important thing. Achieving that summer-ready body and feeling confident and energized is simple if you know where to start, and that means picking the right nutrition to […]
