Hanna Öberg shares a great video showing (and correcting) some of the most common training mistakes people seem to make when training their abdominals. She highlights a lot of great points and ways to improve your ab training and get the most out of it. Gymshark Athlete, Hanna Oeberg Motivation https://www.instagram.com/p/B08-CBvIC8c/ https://www.instagram.com/p/B0RLe5lo6U8/ https://www.instagram.com/p/B0Bu3HioXvR/ […]
Are you looking to get in shape? If so, a personal trainer is the perfect solution. Let’s face it, getting in shape is tough. Whether you want to lose weight, build muscle, or prevent future health issues, reaching your health and fitness goals takes discipline and knowledge. While you can certainly reach your goals on your […]
If you’re looking for an intense group workout, with great instructors and all with a cool vibe, then you need to get down to Hout Bay and give one of the classes at Thrive fitness a try! I recently tried the ‘turf’ class with a couple of friends, and it was nothing short of intense, […]
Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay […]
Do you wish you could get addicted to something that’s actually good for you? You’re in luck – we’re about to teach you exactly how to get addicted to exercise, even if you’re a dedicated couch potato right now. Getting into exercise can help you to kick drug and alcohol addiction or break other unhealthy […]
Sofia Luna is an Argentinian long distance runner and has competed in many evens and runs. She shares snippets of her life and her races, as well as some of her training on her social media. Check out some of her posts below for some running motivation! https://www.instagram.com/p/BxsuDSjHzZ6/ https://www.instagram.com/p/BwkA-0zHD3v/ […]
Bikini season, getting toned and shredding fat are all popular terms that unfortunately do not do well amongst people looking for motivation to lose weight. However distasteful these terms might be, the reality of summer slowly approaching has got everyone interested in finding out the fastest and most efficient ways to get in shape for […]
James Grage is a fitness expert that trains exclusively with resistance bands and in this video he does a comparison of resistance bands versus free weights. In the video he covers the following topics: Can resistance bands get the same results as weights? (0:35) Progressive Resistance as it relates to Progressive Overload (0:55) […]
You often find yourself tired and sluggish by mid-afternoon. You struggle to keep yourself going. Fatigue gets to you and you feel helpless. Even the simplest of tasks seems to be too difficult to carry out, simply because your body seems to have just given up on you. You gulp down coffee and tea and […]
A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout to really target and focus on growing your glutes, give this a watch! https://www.instagram.com/p/BwpV9c8H5aC/ https://www.instagram.com/p/BwnMXToHoXy/ https://www.instagram.com/p/BvzpEYDD-5k/ […]
