Tag: BBSA

One On One With Medical Student And Fitness Bikini Athlete, Nicolene Booysen

Name: Nicolene Booysen Age: 31 Height: 161 cm Competition weight: 52 Kg Current weight: 53 Kg Current city: Cape Town, South Africa Occupation: 5th year medical student How did you get started with training? Has it always been part of your life? I was always active as a teenager. At school, I played netball and […]

Clifford (Remember) Shabangu Tribute

It was a sad weekend as bodybuilding lost a truly inspirational and great athlete, Clifford Shabangu to a tragic car accident. He will sorely be missed by many, all you have to do is look at his Facebook wall to see all the comments and posts to see how many people he touched and inspired. […]

10 Motivational SA Female Athletes You Should Be Following! 2nd Edition

1. ashleigh frost Follow her: Ashleigh Frost 2. marcelle collison Follow her: Marcelle Collison 3. jody calitz Follow her: Jody Calitz WBFF Pro 4. angie snyman Follow her: WBFF PRO Angie Snyman 5. lara bester Follow her: Lara Ann Bester 6. lairen terblanche Follow her: Lairen Terblanche WbffPro 7. bianca booth Follow her: Bianca Booth 8. rualize van rensburg Follow her: Rualize WBFF […]

One On One With Beach Bikini Champ, Leana Viviers

Quick stats Name: Leana Viviers Age: 26 Height: 1.74 m Competition weight: 58 kg Current weight: 58 kg (Currently in competition prep) Current city: Benoni, South Africa Occupation: Fitness Bikini Model Have you always been into fitness? How did you get into this lifestyle? No, I’ve always tried to avoid the gym by any means […]

One On One With Miss SA Xtreme Fitness Bikini Champ, Wourine Brink

Quick Stats Name: Wourine Brink Age: 31 Height: 1,72 m Competition weight: 52 kg Current weight: 55 kg Current city: Fourways, Johannesburg, South Africa Occupation: Student Makeup Stylist / Stay-home wife Tell us a bit about how you got into training: I have been involved in competitive sports from an early age. I have always […]

One On One With Endurance And Fitness Athlete, Brett Richard Palframan

Quick Stats Name: Brett Richard Palframan Age: 30 Height: 6’1” Competition weight: 95 Kgs Current weight: 98 Kgs Current city: Fourways, JHB, South Africa Occupation: Entrepreneur & Dept Creative Director How did you get started? I walked into the gym for the first time at the ripe young age of 14 and haven’t looked back. […]

Learn From Monique Lopes As She Shares 1 Of Her Most Intense Leg Workouts!

Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]

H And H Bodybuilding Classic Show 2015 | Pre Judging Pictures | 2

Download/View the FULL H&H 2015 Gallery here. Senior Men up to 80kg Download all Pictures for this category here. Fitness Bikini up to 163cm Download all Pictures for this category here. Fitness Bikini over 163cm Download all Pictures for this category here. Fitness Bikini O35 Download all Pictures for this category here. Men’s Athletic Physique […]

François Beya On Having a Power Mentality And Overcoming The Odds

You have been through quite a set back in terms of training and life through your accident, tell us a bit about what happened: Well hahaha, this was a lesson I deserved, I’ll summarise it for you. It was a few months after I had decided to start competing. I was coming off a win […]