Today I came across a very good article written by Hilton Preen, once a Mr South Africa, a great bodybuilding champion and a man with extensive knowledge on nutrition.
The article is all about the current state of the sports supplements industry within South Africa as well as all over the world.
I have my own views on sports supplements which I will be sharing in another post soon! But this article was quite informative and eye opening with regards to what actually goes into sports supplements and how to choice between all the different brands of supplements currently out there. A very good read for the average gym goer, as well as for the professional athlete.
You can read the article here > Supplement Scandal Secrets by Hilton Preen