Tag: multivitamin

Supplementation 101 Back to Basics | Getting Under The Marketing Hype

Many people, when starting out on their weight loss/muscle gaining journey tend to get sucked into all the big marketing hype and shiny claims from most supplement companies these days. It forces them to immediately ask the question, “Which supplements should I take?” This is before they have even sorted out their diet or training. […]

Supplement Scandal – Secrets Revealed

Today I came across a very good article written by Hilton Preen, once a Mr South Africa, a great bodybuilding champion and a man with extensive knowledge on nutrition. The article is all about the current state of the sports supplements industry within South Africa as well as all over the world. I have my […]