Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well! […]
Jack Ma applied to Harvard many times and got rejected every single time! He was not well off or from a rich family but he had an idea and stuck to it because he believed so strongly in it. If you have an idea or a dream that you believe in, never give it up no matter who […]
FitNish Favourites will be a series on FitNish.com where we discuss a few cool and convenient things which we have come across and thought you should know about. The idea in the future will be to give exposure to smaller businesses and shed some light on cool and useful products. *The views here are our […]
What are some of your favourite leg exercises? Squats Lunges Leg extensions What are your top 3 tips when training your legs? Challenge yourself and add some weight. Train legs at least twice a week. Make sure your form is correct. In your opinion, which is the most common leg exercise that people do incorrectly? […]
A great way to add resistance to certain exercises is through the use of resistance bands. They are great to use when you seek an alternate to using weights or when you do not have access to a gym. A few different exercises which can be done to target certain muscle groups are demonstrated below […]
Are you one of those gym rats who leave the ab exercises for last after your training? You then pick one or two and speedily run through the crunches and exercises just to say you did some abs for the day. If that is you, you could be wasting your time or rather you could […]
The fitness and health sector is currently more popular than ever. With more and more people getting into fitness and body building, the industry is currently getting more exposure than ever before which means if you fancy a career change and are passionate about the industry and helping people transform their lives, now’s probably the […]
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An interesting article by Reviews.com had a look at a wide range of different protein powders to assess ultimately, which are the best protein powders. Of course there are various things to take into consideration when attempting such a scale of a review on these supplements. Some of the main aspects which they focused on […]
Quick stats Name: Nkululeko Makhaya Age: 29 Height: 1.73 m Current weight: 83 Kg Current city: Johannesburg, South Africa Occupation: Consultant at Barclays Africa Group Limited: Wealth and Investment Management How long have you been training in calisthenics and how did you get started in it? I started training calisthenics back in 2011. I remember […]
